Chakra Balancing Course

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Greetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us reconnect with our innermost beings.

To start the cleanse, we will introduce the seven main chakras on the first day, followed by a guided meditation. This will help you become more familiar with these energy centers. We will observe each chakra during the meditation and note its location and any sensations felt. This practice can be incorporated into your daily routine to help you stay in tune with your vitality and well-being. Developing an awareness of our energies requires practice, but by the end of the course, you will be familiar with each chakra and your unique energy.

During days two through eight, we will focus on one chakra per day, starting from the root chakra and moving up to the crown chakra. It’s essential to tune in to the energy of each sacred center and bring balance. Keep a journal nearby to record any sensations, emotions, or changes in your body. Being mindful of our body, mind, and spirit can prevent dis-ease from manifesting into physical symptoms.

For optimal results, listening to the second through eighth days in a row is suggested, repeating the process three times, resulting in a total of 21 days. This practice allows for a strengthened connection and balances to develop through the meditations and an increased awareness of the relationship between the body, mind, and spirit.

If you have questions or concerns, please get in touch with me at

Kindly take note that this course was previously taught in local yoga studios. I am thankful for the opportunity to share this wonderful content in a more accessible and affordable manner. Day one of the course is available to everyone, while the complete course is exclusively accessible to subscribers. Thank you for your continuous support.

Music, “Soul Awakening” by Maura ten Hoopen, features the 963 Hz frequency, believed to enhance the connection with one’s higher self and improve the thought process for manifesting desires.

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Woman in white dress throwing stardust at the moon. Purple and blue background with large full moon fading out of the picture.
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Scripted Response

Come view “Scripted Response” in person at the Kids Art Festival in Schenectady on Saturday, June 3rd. We will educate kids and their families about the risks and signs of trafficking.


I have discovered a thread, a singular flow of subtlety throughout my life. I realized I had been weaving pieces of experience that perfectly connected into a beautiful tapestry allowing me to discover meaning or at least a path merging my experiences, letting me view them as moments of stillness that allowed deep insight.

During each of these situations, I experienced a moment of deep peace and connection indescribable in its overall suchness. Each awakening contained a seed of insight perfectly aligned with where I was on my path, allowing a glimpse into the authentic nature of being. Although I cannot describe the experience, I can detail the lessons and shift of consciousness along the path.

The catalyst for this series of recollections was brought about shortly after reorienting myself with the symbol of the wind horse, allowing me to view my life, regardless of struggles or challenges, as good fortune on my dharmic path.  I happened to be at my parents’ house cleaning out some old papers and other items I had left behind when moving out some 20-plus years ago. Most were tossed in the garbage, recycled, or gathered for donations; however, I kept some stories, poetry, and half-written essays. Later that evening, I read through the musings of my younger self, most written in the late 80s to early 90s while still in school; I realized certain moments profoundly affected my view of existence. 

I am still the young woman in college with her whole life ahead of her. She thrust herself into the geology field to better understand mother earth and her processes, thereby discovering her place in such a complex system. In college, she worked as a research assistant on a project for NASA entitled “The Origins of Life.” She held in her hand glass spherules which were created billions of years ago as meteors and asteroids impacted the moon, melting the surface and throwing up clouds of dust, rock, and molten material which would then rest untouched until July of 1969, when Apollo 11, consisting of Commander Neil Armstrong, Command Module Pilot Michael Collins, and Lunar Module Pilot Edwin Aldrin made certain history. Armstrong and Aldrin set out on the lunar on July 19, 1969, collecting the samples that some bright-eyed 21-year-old would study precisely 30 years later, gifting her with a moment of such connectedness yet smallness as the view of the spherules through the microscope allow a glimpse into the heart of existence. 

I see glimpses of the teenager who, in 10th grade, wrote about the deplorable conditions of our oceans, sea life threatened with extinction, and plastic and other garbage trapping sea turtles and ocean birds. She repeatedly explains the dangers of particular containers and how the plastic from six-pack soda cans should be cut, so animals do not get trapped. She expounds on the dangers of our view of separation from the natural world after realizing that all of nature is integral to existence. 

The girl in 8th grade who contemplated how much garbage the middle school created each day and attempted a science fair project to measure said waste is still within me. She was devastated by the understanding of the misguided selfishness of humans, even when having the best intentions.

I still feel the emotion of the elementary school student who, upon hearing about the boy, Ryan White, and how he contracted the AIDS Virus at age 13 from a blood transfusion. Ryan was then banned from attending school due to his diagnosis. The second-grade girl who watched the newscast about a boy who just wanted to go to school was heartbroken for him. The little girl went to school the next day and requested permission to start a fundraiser for Ryan, who lived 750 miles away. This girl was heartbroken again six years later when hearing that Ryan had succumbed to the disease. She learned that childhood innocence does not protect one from suffering or death. 

I still seek the stillness that a 5-year-old discovered one day after taking out the garbage for her mother. A bright sunny summer morning where the sun feels like it was meant only for you and the grass is an airy delight on bare feet. The urge to sit, almost plop down in the sultry sun with eyes closed, is overwhelming. She sits crossed-legged in the grass with a gentle smile on her lips. The world rolls away, and there is only her and the sun for a while. Stillness. The spell is broken by Mom yelling out the window, “What are you doing out there?” Sitting, just sitting. “Get back in here; you have chores before playing around.” If only that little girl realized then chores are also a form of play. 

The almost 46-year-old woman she has grown into knows it most of the time. Throughout this fool’s journey, I have learned that there is sweet stillness even in movement and chaos. What I have been seeking most of my life has always been there, quietly holding space for awareness to blossom, and it is in the seeking that it is lost.  

Photo by Mohan Reddy on

Each moment of my life has been carefully orchestrated by some unknown force, an intuition of what should naturally arise to learn what knowledge is needed for the next steps of my journey. It is a process, a series of awakenings, an unfolding of nuance and texture, meandering through pain and love, death and life, all connected by a single thread woven into the tapestry of the Universe.


Mindful Moments

Experiencing the state of creative flow is an incredible sensation. I’ve discovered that meditation is the most effective method for generating new ideas. Through stillness and connection with universal consciousness, I am able to create a space where endless ideas can flow freely.

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As a result of one of my meditation sessions, a concept arose for Mindful Moments, a collection of short, powerful episodes on mindful living and the benefits of slowing down for my podcast. The first episode, Pathway to Wellness, was recently released, with new episodes scheduled to come out weekly.

Please feel free to reach out if you have any suggestions for topics you would like me to cover. For additional tips on mindful living and deepening your practice, follow me on Instagram!

Writer’s Block – the only thing I can write about

I wrote this a little over six months ago just prior to the commencement of NANOWRIMO 2022. The story I carefully discovered, sifting through the recesses of my mind before November, rests incomplete on my laptop, taking up precious space but not yet quite enough.

Not a week goes by that I do not ponder the remaining chapters still unwritten, waiting in the creative collective consciousness, as I tease out flashes of insight into new aspects of character and plot. Ideas flicker like lightening-bugs in a jar, flitting about as understanding briefly illuminates my mind. Have I grasped the idea so fleetingly conceptualized? Is it a bright spot in the darkness of writer’s block?

Alas, it is not yet to be. The ruminations hardly produce meaningful prose. Reduced to merely editorial capitulations, my work and creative flow stagnated, limiting my productivity.

Perhaps this tale will still be told even though it waits, cautiously hidden until the leaves work their magic, illuminating the trees in dappled gold-orange hues. Until then, I will diligently continue to repair context and content, character and plot, awaiting my muse’s return.