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Anahata

A friend gave me this beautifully simple pendant yesterday. She thought I would like it because it is carved from a shell. She was right.

I sat quietly contemplating its simplicity- calcium carbonate which naturally forms a Fibonacci spiral in order for life to protect itself from nature, the very thing that created it. How amazing the circle of life.

The beginning of the spiral sits centered in the heart or we could say the spiral is the heart center. And shouldn’t it? Should love (unconditional Universal love) spiral perfectly outward from each of our heart centers? Our daily responsibilities allow us to forget our true nature, our authentic self. We become caught up in the identity and expectations others have for us and we forgot our expansive nature. We need to take time each day to remember who we are and where we come from.

We are children of the universe, each being as unique as a fingerprint, each with our own energetic identity. We are energy in form, a beautiful process of the Universe.

Photo by Man Dy on Pexels.com

Let’s begin to remember our true self, lets open our hearts to LOVE. We can work with our Heart Charka to bring our awareness back to the divine.


Sit quietly and breathe slowly and evenly. Feel your breath move through your physical body. Feel the life force of your breath move through your etheric body. Place your hand over your heart center and breathe slowly and evenly. Visualize radiant healing energy spiraling in your heart center. Allow this energy to spiral in synchronicity with your breath. Feel this energy pulsate within your chest, filling your soul with LOVE & LIGHT. Know you are connected to everything. The universe moves within your heart. Breathe slowly and deeply. Exhale and feel LOVE spiral out from your heart center. With intention send this loving energy out into the world. Inhale and feel LOVE come back to you, flooding your body with light. Breathe out LOVE for all of creation. Breathe in LOVE for your soul. Continue with your breath softly and evenly. Feel your authentic self rise from within, feeling that divine presence deep in the core of your being. You are LOVE. You are the Universe experiencing itself. You are LOVE.


If we take time to practice working with our heart chakra we will begin to naturally radiate the light of unconditional LOVE. We will stop forgetting who we are and we will KNOW.

We are all love. We are one.

Namaste.

Midsummer Magic

The harvest is upon us as the days slowly shorten and we begin to prepare for cooler, darker days ahead. Yet now we are in the midst of abundance, a time of plenty as traditionally midsummer was the first harvest of the year. This is a time of gratitude for the nourishment which has been provided by Mother Earth. A time to appreciate the seeds (bija) we have planted in the fertile valleys of our mind which have come to fruition. It is a time of gathering with family and friends and breaking bread.

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In Celtic lore, the god Lugh was associated with the harvest, and a celebration bearing his name, is celebrated to this day. Lughnasadh (midsummer; August 1st), was celebrated as a harvest festival which included athletic games, ritual ceremonies, and bountiful feasts. It is celebrated today with feasting, songs and fresh baked breads and fresh picked corn can usually be found on the menu.


So many of are are blessed with abundance and have never known need or want for food, shelter, or LOVE. We can make this a time to practice gratitude for our many blessings. Break bread with friends and family; express you gratitude to someone who made a difference in your life, share your good fortune by donating time or money to a local charity, find some way to give back. Harvest time is a time of plenty and thanks.

Live simply so that others may simply live.

Ghandi

So now for some Midsummer Magic! I would like to share with you a simple Lughnasadh Chakra Clearing to help you feel the soul filling gifts of abundance and gratitude.

In case you are new to Chakras or need a refresher I am happy to oblige!


CHAKRAS

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Chakra is the Sanskrit word for “wheel.”  These “wheels” are the energy centers of the body. They are spinning vortexes of energy situated in a column along the body from the base of the spine to the crown of the head.  There are seven major chakras and each corresponds to various glands of the endocrine system and governs the energy of certain organs.  Each chakra is associated with one of the seven colors of the rainbow and seven specific musical tones (harmonic resonance). They are the embodiment of spiritual energy on the physical plane.

Energy created from emotional responses to physical stimuli run along the chakras and “feed” our cells tissues and organs. Like our unseen breath, which nourishes the body with life giving oxygen, the unseen energy we create can nourish us or deplete us. 

Try this:

                The next time you experience a strong emotion, take careful note of how your physical body responds.  Does you heart rate go up? Do you feel warmth in you arms, face etc? 

This is the emotional energy manifesting as physical sensation. Prolonged emotional responses such as anxiety will manifest physically as ulcers, headaches etc.  This is why it is important to be aware of your body’s physical, mental, emotional and spiritual states.

Having balanced, unblocked chakras, assists in keeping the rest of the body in balance. Based upon the location in the body, the chakras relate to certain states of consciousness, emotional function and philosophical constructs.  Lower chakras govern the more practical, physical aspects of our lives like survival, stability, trust; while the upper chakras govern spiritual aspects, symbols, and concepts.  Together, they provide the body-mind, physical-spiritual connection.


Midsummer Chakra Clearing

Sit comfortably and take a few deep breaths to relax yourself. Continue to breathe slowly and evenly while completing the following exercise.

Root Chakra

While visualizing the color red, say to yourself, “I am grounded, my roots grow deep absorbing the fertile life giving Earth energies.”

Sacral Chakra

Visualize the color orange and say “As Mother Nature creates this bountiful harvest, I too, create my life every day. The Universe supports my natural creative state.”

Solar Plexus Chakra

Visualize the color yellow and say “As the sun shines its life giving light, I to radiate light. My souls shines with sacred universal light and love.”

Heart Chakra

Visualize the color green and say “My heart is full of abundance. My life is full of abundance. I am part of the Universal cycle of unconditional LOVE.”

Throat Chakra

Visualize the color blue and say “I honor my voice. I nourish myself with the divine enenergies and release what no longer serves me.

Third Eye Chakra

Visualize the color indigo and say “I honor my intuition. I know I am part of something greater than myself. I am energy in form. I am abundance.”

Crown Chakra

Visualize violet light bathing you from above. You are surrounded by an ethereal radiance. You feel deeply connected to everything. Repeat to yourself “The Universe supports my BE-ing. I am LOVE.”

Take a few moments to breathe slowly and deeply, feeling yourself settle back into your body. Feel the flow of breath and the calming, balanced energies created during the meditation.


If you would like more information about Chakras or energy healing please contact me.

Blessings, Love, & Light on this bountiful Midsummer.

Namaste🙏

Passion

We tend to float through our days in a haze of to do lists, errands, work responsibilities and other tasks that typically do not ignite a passion for life. These are all things most of us must do everyday. But are they? And can we perhaps change our perspective regarding the mundane?

The older I get the more I realize Alan Watts was on point when he said “The real secret of life- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

In our fast paced world we tend to see work as a burden, especially if our work has nothing to do with our talents and passions. So we then have a choice- change our view or change our job. For many of of changing careers isn’t that simple. Our jobs afford us a certain lifestyle that pursuing a field we are passionate about may not. For instance, if you are a chemical engineer but your passion is painting, you will not necessarily be able to maintain your standard of living if you suddenly quit your job to paint. Over time your skill can develop and perhaps you will earn more through your art, but upfront there are trade offs. So if we do not have the financial ability to quit our current job then we must change our perspective of work.

What if we simply start saying “I’m going to play today” instead of saying “I’m going to work today”? Sounds like fun doesn’t it? In all actuality everything we do is play (or practice). Every day we play being human but most of the time do not realize it. Being at play we lose ourselves in the moment. Do you remember playing as a child, lost in the summer sun, running though the woods? We didn’t think about deadlines or worry about what tomorrow would bring- we were fully engaged in the beauty of the moment, fully engaged in play, fully engaged in whatever our passion was at that moment. How did we lose this passion for life?

We started calling it work.

So lets change our perspective and reignite passionate living. We need to ask ourselves what we are passionate about, where do we lose ourselves completely in the moment?

If we are not passionate about our jobs, it doesn’t mean we need to quit, it means we need to view our jobs as means of pursuing our passions.

(I will mention if you are exhausted because you are working 12+ hour days and have time only for sleep etc.. then perhaps a job change is in order.)

A subtle shift in attitude towards work can have astounding impacts long term. When we no longer greet the morning with the frustration of getting up “just to go to work” and instead greet the day with awe for the adventure that awaits, we align ourselves more potently with our true nature. We are creative beings bursting with potentiality, but we have blinded ourselves with worry and fret. Each and every moment we are reborn, each and every moment we have a choice, each and every moment we can choose to let our awareness blossom and see the world anew.

Balancing Rock, Adirondacks

When we see the world around us for what it is, we open ourselves to possibility and opportunity. It is truly amazing the doors that open to us when we stop looking for them so intently. Play, instead of work, allows us to live passionately in the moment. …And isn’t that what life is truly about?

Let Passion & Play fill your days.

Namaste.