Grace

What if we were able to view our struggles as Grace?

I know that might seem like a crazy question to ask. You may be thinking “How could she ask me to look at my struggles my pain, my suffering as grace?”

…and 15 years ago, I would have agreed with you.

My perspective has shifted. It did not happen overnight but through a process shedding the ideas, beliefs and constructs I had learned to believe about who I actually am.

From where I’m standing now I can look back at every perceived struggle, every bit of pain and suffering; whether it was spiritual, physical or mental, and see it has been Grace. Every decision I’ve made for good or ill has led me down the path my soul required I walk in order to learn the lessons needed in this lifetime; to live with an open heart and not one filled with fear.

When I release the need to view my struggles through the eyes of victim-hood, and instead, the through the eyes of a student being guided by a master teacher, I am better able to release my attachment to outcomes and remove my expectations from situations of which I have no control over; moving through my days in a state of flow, not constriction.

Photo by Man Dy on Pexels.com

In doing this, I am also better able to forgive others. When we forgive ourselves for misguided judgment it becomes easier to forgive others. We learn that we are not perfect and neither is anyone else. We are each learning day by day, moment by moment, breath by breath.

I am not the person I was yesterday. You are not the same person you were last week . Each new choice opens us to the pure potentiality of our experience.

We begin to hold ourselves and others to a standard of GRACE, not perfection.

Namaste

✎𝗡𝗔𝗡𝗢𝗪𝗥𝗜𝗠𝗢✎


I wasn’t necessarily planning on participating in nanowrimo this year. I didn’t want to put myself through the stress of coming up with an idea and all the things that go into planning, writing, finishing 50k words in 30 days.

So with nanowrimo off my mind for most of the summer, I had begun kicking around an idea for a short story, taking some notes, sketching out ideas, but I forgot about it sometime around the end of august.

As September rolled along I was focused on content creation, my dog, new guided meditations, family, and feeding squirrels. On one of my many squirrel feeding expeditions I happened to walk a route I hadn’t taken in a while. I meandered on the side walk looking into the vacant lot for the sandpiper who nested there, stopped to watch a bee on a cornflower, and stumbled upon a memory.

I was walking the same sidewalk a few years before and I had been noting how cracked the sidewalk was and an idea for a story bloomed in my mind. Unfortunately, I was never able to expand the idea enough to begin writing.

…but now.

That moment in late September, when I noticed the cracks on the sidewalk, stopped me in my tracks. I could clearly see how these stories, these ideas were waiting for each other. One born in the future, waiting patiently for the past to catch up in order for the whole story to be told.

Stories want to be told. They are always searching for their voice, for the instrument of their telling.

Since this story to must be told, I am poised to begin nanowrimo for the first time in 2 years. I completed it once in 2019 as I was very prepared. I feel just as prepared now, yet more at ease. I’ve written 50k words in 30 days before so no big deal doing it again.(right??)

Perhaps this will yield a strong flow – being at ease, calm; allowing the words to flow thorough me. Allowing myself to have fun with the creative process instead of worrying about word count or deadlines.

I guess we will see how prepared I am a month from now as the first week of NANOWRiMO comes to a close. As for now, I will continue prepping with these little bursts of creative flow.

Keep Calm & Write on!

Find Pleasure in the Simple Things

By 𝘴𝘪𝘮𝘱𝘭𝘦, I mean natural. We are inherently surrounded by elegant simplicity. The delicate fold of a new leaf unfurling; the gentle decent of that same leaf, months later, as it is released by the steadfast deciduous of its birth.

We now live in an unnatural world of concrete and plastic; imitation flora decorating the interior landscape of our homes and offices; completely removed form the 𝘮𝘦𝘴𝘴𝘺 parts of actual life such as the slaughter of meat for constant consumption.
Would you eat meat if you had to kill and dress it yourself? I wouldn’t. So I don’t eat meat.

Our modern trappings have so removed from being able to actually take pleasure in simplicity.

Go outside today. Learn the names of the tress in your immediate space, smell a wildflower as it struggles for sunlight through a crack in the concrete jungle.

What wonders can be found just outside your doorstep, waiting to be cherished for the integral part of existence that it quietly is?

Intention

in·ten·tion
/inˈten(t)SH(ə)n/

noun

  1. a thing intended; an aim or plan.
    “she was full of good intentions”

2. MEDICINE; the healing process of a wound.

I have realized that the power of intention can have a dynamic impact on your life, but never more so than in these last couple months. I have experienced a tremendous shift of energy in my life purely due to my intentions. Over the course of the next month I will share how setting an intention daily has opened me to new experiences and opportunity as well as how intention can help you shift, not only your perspective, but your life.

Now a little about the first definition of intention and in the next blog post we will take a look at the concept of intention as medicine and it’s healing effects.

Merriam-Webster defines intention as a determination to act in a certain way; what one intends to do or bring about; and the object for which a prayer, mass, or pious act is offered. I am sure most are familiar with the concept of setting an intention but how does it work?

Manifesting intention has to do with the power of thought. Our thoughts are energy. Every thought we have puts energy out into the world gently influencing the nature of existence and our view of reality.

Here is a simple example. We have all woken up grumpy at some point and decided it would be a miserable day, everything that can go wrong does go wrong kinda day…. that is intention in action. Our first thoughts in the morning sets the tone for the entire day.

I am far from a morning person. Yet, I recognize that if I am grumpy every morning because I have to get up earlier that I would like to, in order to get to work on time, it will be a miserable life. Grumpy mornings lead to grumpy commutes, grumpy work days which turn into weeks, turn into years. Is that really how I want my life to be? Complaints every day because I have to wake up at 5:15?

HELL NO!

So what to do? We make a CONSCIOUS CHOICE to be grateful every morning. If we wake up, AWESOME, that means we are still alive! YAY! BE GRATEFUL! That simple.

Waking up grateful does not ensure a perfectly happy day but it is a first step in realizing we can INTEND how our day will go. Try it for a week. As soon as you wake up, before you get out of bed, be grateful for something. Actually say “I am grateful for _________.”

Want a simple suggestion to start with? Try “I am grateful for my breath.” Notice if this allows you to be more mindful of your breath during the day. Do you find yourself breathing more deeply, more diaphragmatic breathing?

Take note of any subtle shift in awareness that may occur.

…and I’ll be back to see how you did and tell you how setting an intention in the morning change my life in 1 short month! Until then…..

Namaste