I am most content in Nature, be it mountains or fields, in these places I have a sense of connection, of suchness that eludes me in trappings of concrete and steel. When I am able to spend even brief moments in the bounty of the earth, I am reborn, refreshed and deeply content.

I recently stumbled across the writings of Wendell Berry, a man of “suchness” and I think this quote from his essay “A Native Hill” captures the essence of the lightness and depth one feel’s amidst Nature’s verdant realms.

“And so I go to the woods. As I go in under the trees, dependably, almost at once, and by nothing I do, things fall into place. I enter an order that does not exist outside, in the human spaces. I feel my life take its place among the lives-the trees, the annual plants, the animals and birds, the living of all these and the dead-that go and have gone to make the life of the earth.
“I am less important than I thought, the human race is less important than I thought. I rejoice in that. My mind loses its urgings, senses its nature and is free.”
~Wendell Berry, A Native Hill

Pitchoff & Balancing Rock, Adirondacks


In stillness, the truth slowly revels itself. We begin to understand the preciseness of the Universe. Out of chaos arises beautiful order; a magical dance of dark/light, pleasure/pain, bliss/suffering, life and death; anew in each eternal moment.

Greetings on this beautiful Spring day. I am now sharing guided meditations on Insight Timer. I would be grateful for a follow and feedback.

In the future I will have courses and a mentorship program available, however Insight Timer requires 50 followers before I am able to provide these trainings. Please consider following as I would be so appreciative of the support.

Also if you are looking for a specific type of meditation, let me know! The next meditation on Insight Timer will be a Metta Meditation and will hopefully go live next week.

Namaste & many thanks.



𝖶𝖾 𝖺𝗅𝗅 𝖾𝗑𝗉𝖾𝗋𝗂e𝗇𝖼𝖾 𝗍𝗂𝗆𝖾𝗌 𝗈𝖿 𝖽𝖺𝗋𝗄𝗇𝖾𝗌𝗌 𝖾𝗂𝗍𝗁𝖾𝗋 𝖿𝗋𝗈𝗆 𝗌𝗂𝗍𝗎𝖺𝗍𝗂𝗈𝗇𝗌 𝗈𝗎𝗍𝗌𝗂𝖽𝖾 𝗈f 𝗎𝗌 𝗈𝗋 𝖺 𝗋𝗂𝗌𝗂𝗇𝗀 𝗈𝖿 𝗍𝗁𝖾 𝖽𝖺𝗋𝗄𝗇𝖾𝗌𝗌 𝗐𝗂𝗍𝗁𝗂𝗇. 𝖠𝗅𝗍𝗁𝗈𝗎𝗀𝗁 𝗐𝗁𝗂𝗅𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗆𝗂𝖽𝗌𝗍 𝗈𝖿 𝗍𝗁𝖾𝗌𝖾 𝗍𝗂𝗆𝖾𝗌 𝖺𝗅𝗅 𝖼𝖺𝗇 𝗌𝖾𝖾𝗆 𝗅𝗈𝗌𝗍 𝗈𝗋 𝗁𝗈𝗉𝖾𝗅𝖾𝗌𝗌, 𝗂𝗍 𝖼𝖺𝗇 𝖻𝖾 𝖺 𝗍𝗂𝗆𝖾 𝖿𝗈𝗋 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽𝗂𝗇𝗀 𝖺𝗇𝖽 𝗀𝗋𝗈𝗐𝗍𝗁.
𝖶𝖾 𝖼𝖺𝗇 𝗂𝗇𝗏𝗂𝗍𝖾 𝗍𝗁𝖾𝗌𝖾 𝖿𝖾𝖾𝗅𝗂𝗇𝗀𝗌 𝗍𝗈 𝗌𝗍𝖺𝗒, 𝗁𝖺𝗇𝗀 𝗈𝗎𝗍, 𝖺𝗇𝖽 𝖽𝖾𝖾𝗉𝗅𝗒 𝖿𝖾𝖾𝗅 𝖺𝗇𝖽 𝗁𝖾𝖺𝗋 𝗐𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 𝖺𝗋𝖾 𝗍𝗋𝗒𝗂𝗇𝗀 𝗍𝗈 𝗍𝖾𝗅𝗅 𝗎𝗌.
𝖶𝖾 𝗇𝖾𝖾𝖽 𝗍𝗈 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝖽𝖺𝗋𝗄𝖾𝗋 𝗍𝗂𝗆𝖾𝗌 𝗂𝗇 𝗈𝗋𝖽𝖾𝗋 𝗍𝗈 𝖻𝖾 𝗐𝗁𝗈𝗅𝖾. 𝖳𝗁𝖾𝗋𝖾 𝗂𝗌 𝗇𝗈 𝗅𝗂𝗀𝗁𝗍 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝗍𝗁𝖾 𝖽𝖺𝗋𝗄. 𝖭𝗈 𝖽a𝗒 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝗇𝗂𝗀𝗁𝗍. 𝖡𝖺𝗅𝖺𝗇𝖼𝖾 𝗈𝖿 𝗈𝗎𝗋 𝗅𝗂𝗀𝗁𝗍 𝖺𝗇𝖽 𝖽𝖺𝗋𝗄 𝗂𝗌 𝗐𝗁𝖾𝗋𝖾 𝗐𝖾 𝗍𝗁𝗂𝗏𝖾. 𝖨𝗍 𝗂𝗌 𝗈𝗎𝗋 𝖽𝖺𝗋𝗄𝗇𝖾𝗌𝗌 𝗍𝗁𝖺𝗍 𝖺𝗅𝗅𝗈𝗐𝗌 𝖺𝗋𝖾 𝗅𝗂𝗀𝗁𝗍 𝗍𝗈 𝗌𝗁𝗂𝗇𝖾 𝗍𝗁𝗋𝗈𝗎𝗀𝗁.