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love
Read more: loveI go within to the place of sacred stillness where time no longer exists and in the space behind space, in the pause of my breath I meet you in divine silence, merging into oneness, touching the infinite, lost in love. ~KMS
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5 Minute Breath Awareness Meditation
Read more: 5 Minute Breath Awareness MeditationPerfect for beginners! Allow yourself a few minutes to reset and renew during the hectic day. Finding moments of calm amidst the chaos of a busy day can be a challenge. However, it is essential to prioritize self-care and allocate time for relaxation. One simple way to reset and renew is by practicing deep breathing…
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The Transformative Benefits of Vipassana Meditation
Read more: The Transformative Benefits of Vipassana MeditationWelcome to the transformative and illuminating practice of Vipassana meditation. This ancient technique allows us to delve deep within ourselves, exploring the intricate landscape of our body, mind, and spirit. Vipassana, which means “insight” or “clear seeing,” is a practice that goes beyond the ordinary realms of meditation. It is a journey of self-discovery and…
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Unlocking Creativity: Why Creativity is Essential for Growth
Read more: Unlocking Creativity: Why Creativity is Essential for GrowthOur thoughts and expectations shape our daily experiences, and often hinder the creative process. To fully tap into the flow of ideas and emerging patterns, we must embrace the mystery, newness, and delight of each moment. Calming the mind is key to accessing creative consciousness and allowing our expression to flow more freely. So let’s…
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Meditation
Read more: Meditation༄Meditation allows us to touch the place of stillness ever present within.Though thoughts float through our minds, we release the need to attach or follow them. We discover a more profound sense of our body, noting areas of constriction, and we can foster an environment for release.Meditation allows for a holistic understanding of self while…
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World Peace Project
Read more: World Peace ProjectListen Now If you are interested in participating, please contact either myself or Bethany.
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Are You Being Mindful of Your Needs?
Read more: Are You Being Mindful of Your Needs?Are you being mindful of your needs? As we (in the northern hemisphere) move towards colder, shorter days, it is a good idea to create healthy routines to maintain balance.Are you getting proper nutrition?Eat warming, nourishing foods like homemade root vegetable soups, and stews, or try a warming Kitchari for a gentle seasonal cleanse. Are…