Non-dual

In stillness, the truth slowly revels itself. We begin to understand the preciseness of the Universe. Out of chaos arises beautiful order; a magical dance of dark/light, pleasure/pain, bliss/suffering, life and death; anew in each eternal moment.
๐˜•๐˜ข๐˜ฎ๐˜ข๐˜ด๐˜ต๐˜ฆ

Magic

There is โ˜…๐™ˆ ๐˜ผ ๐™‚ ๐™„ ๐˜พ โ˜… in the ordinary. Being present in the moment- ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ธ -is where spontaneous joy arises.
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Meditation can help us become comfortable with stillness. It gives us practice being in the moment.
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Over time we begin to notice that every part of our day can become our practice. We can mindfully make our beds, prepare our food, read to our children.
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We begin to live in the now, no longer dwelling in the past or worrying about the future.
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We live in the โ˜…๐™ˆ ๐˜ผ ๐™‚ ๐™„ ๐˜พ โ˜… of now.
โ˜พ
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Now to be completely honest while in the middle of writing this, I had to stop to clean up dog puke. It doesnโ€™t get much more ordinary than that!๐Ÿคฃ But if we learn to laugh in these moments -when we can see the absurdity of life in all its splendor AND in all itโ€™s hardships- we realize it is all ๐—ฃ๐—Ÿ๐—”๐—ฌ.

Thatโ€™s the whole point of mindfulness- discovering the magic in every moment of your life- whether cleaning up dog puke or falling in love, thereโ€™s always magic to be found.

Where do you experience ๐™ˆ๐˜ผ๐™‚๐™„๐˜พ in your daily life?