In stillness, the truth slowly revels itself. We begin to understand the preciseness of the Universe. Out of chaos arises beautiful order; a magical dance of dark/light, pleasure/pain, bliss/suffering, life and death; anew in each eternal moment. 𝘕𝘢𝘮𝘢𝘴𝘵𝘦
There is ★𝙈 𝘼 𝙂 𝙄 𝘾 ★ in the ordinary. Being present in the moment- 𝘵𝘩𝘦 𝘯𝘰𝘸 -is where spontaneous joy arises. ☆ Meditation can help us become comfortable with stillness. It gives us practice being in the moment. ☆ Over time we begin to notice that every part of our day can become our practice. We can mindfully make our beds, prepare our food, read to our children. ☆ We begin to live in the now, no longer dwelling in the past or worrying about the future. ☆ We live in the ★𝙈 𝘼 𝙂 𝙄 𝘾 ★ of now. ☾ ☾ ☾ Now to be completely honest while in the middle of writing this, I had to stop to clean up dog puke. It doesn’t get much more ordinary than that!🤣 But if we learn to laugh in these moments -when we can see the absurdity of life in all its splendor AND in all it’s hardships- we realize it is all 𝗣𝗟𝗔𝗬.
That’s the whole point of mindfulness- discovering the magic in every moment of your life- whether cleaning up dog puke or falling in love, there’s always magic to be found.