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Aging Gracefully
Read more: Aging GracefullyAging gracefully is a path open to each of us on our journey through each of our particular life experiences. Presence in our bodies and mind allows deep wisdom to slowly be revealed. Join me on this journey to touch the sacred wisdom of our aging forms ever present within. As we navigate through the…
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Everything You Meet Is The Path
Read more: Everything You Meet Is The PathEverything from the joys to the hardships, each step on our journey is a chance to learn, a chance to unravel the mystery of our place in the cosmos. Our lives, akin to EVERYTHING in existence, are an ebb and flow- a wave with peaks and troughs. Through experience, we can learn to ride the…
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The Closure of The College of St. Rose: A Change in Direction
Read more: The Closure of The College of St. Rose: A Change in DirectionWe recently received news that my son’s school, The College of St. Rose in Albany, NY, will be closing in June 2024. As a member of the junior class, he will need to complete his Music Industry degree at another institution. It is important to bring this to your attention for two reasons. Firstly, we…
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Unlocking Creative Expression
Read more: Unlocking Creative ExpressionOne of my favorite meditative practices is creative expression. Whether painting or writing, I am easily able to enter a flow state. The world around me disappears, and I immerse myself completely in the act of creation. Time seems to lose its significance as I brush strokes onto the canvas or weave words together on…
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The Art of Inner Reflection: A Guide to Meditation
Read more: The Art of Inner Reflection: A Guide to MeditationPausing to reflect on our inner landscape can have numerous profound benefits. The practice of meditation goes beyond time and has been embraced by countless cultures for centuries. Its remarkable impact on our mental, emotional, and physical well-being has made it a valued tool for achieving balance and harmony in our fast-paced world today. My…
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Reiki Infused Metta Meditation for Healing
Read more: Reiki Infused Metta Meditation for HealingMetta Metta meditation, also known as loving-kindness meditation, is a popular form of mindfulness practice that originates from Buddhist traditions. The word “metta” translates to “loving-kindness” or “benevolence” in Pali, a language used in early Buddhist texts. In metta meditation, the primary focus is on cultivating a deep sense of unconditional love, compassion, and goodwill…
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Rejuvenate Your Energy: Reiki Boost as a Maintenance Session
Read more: Rejuvenate Your Energy: Reiki Boost as a Maintenance SessionRejuvenate your clients’ energy with a gentle Reiki boost. Allow them to experience the soothing power of Reiki and help them find balance and harmony in their lives. Let their worries and stress melt away as you guide them towards a state of deep relaxation and renewal. With a Reiki boost, you can offer your…
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Reiki I & II Attunement Ceremonies
Read more: Reiki I & II Attunement CeremoniesThe Reiki I & II attunement ceremonies are powerful and sacred rituals that allow individuals to receive the energetic empowerment and connection to the universal life force energy. It is a significant step in a Reiki practitioner’s journey, enabling them to heal themselves and others. Creating a serene and harmonious atmosphere for the ceremony is…
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Meditation: The Key to Finding Inner Peace and Harmony
Read more: Meditation: The Key to Finding Inner Peace and HarmonyMeditation has been an incredibly transformative and integral part of my life for over 15 years. At the beginning of my journey, I found myself consumed by stress and anxiety. It was during this time that I discovered the inner peace and solace that can be found within the practice of meditation. With time, dedication,…