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Aging Gracefully
Read more: Aging GracefullyAging gracefully is a path open to each of us on our journey through each of our particular life experiences. Presence in our bodies and mind allows deep wisdom to slowly be revealed. Join me on this journey to touch the sacred wisdom of our aging forms ever present within. As we navigate through the…
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Everything You Meet Is The Path
Read more: Everything You Meet Is The PathEverything from the joys to the hardships, each step on our journey is a chance to learn, a chance to unravel the mystery of our place in the cosmos. Our lives, akin to EVERYTHING in existence, are an ebb and flow- a wave with peaks and troughs. Through experience, we can learn to ride the…
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The Closure of The College of St. Rose: A Change in Direction
Read more: The Closure of The College of St. Rose: A Change in DirectionWe recently received news that my son’s school, The College of St. Rose in Albany, NY, will be closing in June 2024. As a member of the junior class, he will need to complete his Music Industry degree at another institution. It is important to bring this to your attention for two reasons. Firstly, we…
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Unlocking Creative Expression
Read more: Unlocking Creative ExpressionOne of my favorite meditative practices is creative expression. Whether painting or writing, I am easily able to enter a flow state. The world around me disappears, and I immerse myself completely in the act of creation. Time seems to lose its significance as I brush strokes onto the canvas or weave words together on…
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Chakra Balancing: The Vishudda Muhladara Connection
Read more: Chakra Balancing: The Vishudda Muhladara ConnectionWhile the throat chakra and root chakra may appear to be unrelated at first glance, they are actually connected in several significant ways. Let’s take a closer look at the unique energies they possess. The throat chakra, also known as the Vishuddha chakra, is the fifth energy center within the body’s chakra system. It resides…
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Rejuvenate Your Energy: Reiki Boost as a Maintenance Session
Read more: Rejuvenate Your Energy: Reiki Boost as a Maintenance SessionRejuvenate your clients’ energy with a gentle Reiki boost. Allow them to experience the soothing power of Reiki and help them find balance and harmony in their lives. Let their worries and stress melt away as you guide them towards a state of deep relaxation and renewal. With a Reiki boost, you can offer your…
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Meditation: The Key to Finding Inner Peace and Harmony
Read more: Meditation: The Key to Finding Inner Peace and HarmonyMeditation has been an incredibly transformative and integral part of my life for over 15 years. At the beginning of my journey, I found myself consumed by stress and anxiety. It was during this time that I discovered the inner peace and solace that can be found within the practice of meditation. With time, dedication,…
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Reiki Attunements: The Vital Role of Energetic Cleansing
Read more: Reiki Attunements: The Vital Role of Energetic CleansingEnergetic cleansing prior to giving Reiki attunements is of great importance. It helps create a pure and clear energetic space for both the Reiki Master and the recipient, facilitating a deeper and more effective attunement process. Here are a few reasons why energetic cleansing is crucial: By incorporating energetic cleansing practices into their attunement rituals,…
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November: A Month of Writing, Creativity, and Growth
Read more: November: A Month of Writing, Creativity, and GrowthNaNoWriMo begins in 1 week. As usual, I have not prepared or planned. When November 1st arrives, I will hit the flow state that always descends upon me in those first few fevered days. Churning out 5,000-6,000 words a day for 3-5 days, then dwindling down to 1,000-3,000 if I’m lucky. If I don’t hit…