Chakra Balancing Course

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Greetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us reconnect with our innermost beings.

To start the cleanse, we will introduce the seven main chakras on the first day, followed by a guided meditation. This will help you become more familiar with these energy centers. We will observe each chakra during the meditation and note its location and any sensations felt. This practice can be incorporated into your daily routine to help you stay in tune with your vitality and well-being. Developing an awareness of our energies requires practice, but by the end of the course, you will be familiar with each chakra and your unique energy.

During days two through eight, we will focus on one chakra per day, starting from the root chakra and moving up to the crown chakra. It’s essential to tune in to the energy of each sacred center and bring balance. Keep a journal nearby to record any sensations, emotions, or changes in your body. Being mindful of our body, mind, and spirit can prevent dis-ease from manifesting into physical symptoms.

For optimal results, listening to the second through eighth days in a row is suggested, repeating the process three times, resulting in a total of 21 days. This practice allows for a strengthened connection and balances to develop through the meditations and an increased awareness of the relationship between the body, mind, and spirit.

If you have questions or concerns, please get in touch with me at info@dandeliondoorways.com

Kindly take note that this course was previously taught in local yoga studios. I am thankful for the opportunity to share this wonderful content in a more accessible and affordable manner. Day one of the course is available to everyone, while the complete course is exclusively accessible to subscribers. Thank you for your continuous support.

Music, “Soul Awakening” by Maura ten Hoopen, features the 963 Hz frequency, believed to enhance the connection with one’s higher self and improve the thought process for manifesting desires.

Licensed from Restfulmind.com

Woman in white dress throwing stardust at the moon. Purple and blue background with large full moon fading out of the picture.
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Discernment

Each day we are faced with turmoil, whether in our personal lives or in the media content we consume. This constant barrage of negative news can have a significant impact on our health and wellbeing.

There are things we can do to improve our relationship with our consumption of social media and news. The easiest is Turn It Off!

That simple.

Ask yourself- is this content affecting me personally?

Is there anything I can do about it without bringing harm to anyone or anything else?

In a week, will this be affecting my life?

In a year?

10 years?

These are important questions to begin asking yourself in times of strong emotions. Due to the bombardment of information we have lost the ability to discern what is truly important in the moment.

We are the first line of defense for our mental health. Learning discernment, patience, and empathy can aid us in living a more balanced life.

Having a meditation practice allows us to find space in difficult situations. With time, we are more able to let go of those things which no longer serve us and we find room for peace amid chaos, stillness amid turmoil.

We begin to know the beauty inherent in all creation.

Namaste.

Are you new to meditation? Try a free guided meditation to bring balance and clarity to your day! Listen Now

Seaside Meditation for Renewal

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