heal[hēl] VERB (of a person or treatment) cause (a wound, injury, or person) to become sound or healthy again.
Life isn’t perfect. We are not perfect. We stumble, we fall; we try to pick ourselves up. Sometimes we can. Sometimes we need help from others.
Asking for help is the first step in healing, yet it can be so challenging to admit we need help.
Healing is a one moment at a time journey. Our needs influence the boundaries we must set to foster a safe healing space/time.