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Embracing the Shadows
Read more: Embracing the ShadowsEmbracing the shadows allows us to fully understand the value and beauty of light as we all experience times of darkness, either from situations outside of our control or from the rising of darkness within. Although, while in the midst of these times, all circumstances can seem lost or hopeless, it can be a time…
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Reiki Review: For Reiki I & II Practitioners
Read more: Reiki Review: For Reiki I & II PractitionersBeginning with a review of the basics can seem pedantic, but I promise it pays off. Hearing the basics over and over will allow you better to explain Reiki in the simplest, most understandable way when asked about its benefits. I remember my first few attempts at briefly explaining the concept without it sounding too…
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Cultivating Compassion: Be Kind to Yourself
Read more: Cultivating Compassion: Be Kind to YourselfBeing kind to yourself is essential for maintaining good mental health and overall well-being. It means cultivating compassion, understanding, and forgiveness, for yourself as you would for a friend in need. Here are some reasons why being kind to yourself is so important: ππ’π₯π§π€π«ππ π¨ππ‘π-ππ¨π©πππ’: When you treat yourself with kindness, you believe you deserve…
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The Healing Benefits of Reiki: Improve Mental and Physical Health
Read more: The Healing Benefits of Reiki: Improve Mental and Physical HealthReiki is a form of alternative therapy promotes beneficial physical, emotional, and spiritual healing. It is a Japanese technique that involves the transfer of energy through the practitioner to the patient with light touch or hovering hands. Reiki aids in balancing the energy flow within the body, which in turn promotes relaxation, reduces stress, and…
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Unlocking Creativity: Why Creativity is Essential for Growth
Read more: Unlocking Creativity: Why Creativity is Essential for GrowthOur thoughts and expectations shape our daily experiences, and often hinder the creative process. To fully tap into the flow of ideas and emerging patterns, we must embrace the mystery, newness, and delight of each moment. Calming the mind is key to accessing creative consciousness and allowing our expression to flow more freely. So let’s…
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Chakra Balancing Course
Read more: Chakra Balancing CourseGreetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us…
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World Peace Project
Read more: World Peace ProjectListen Now οΏΌIf you are interested in participating, please contact either myself or Bethany.
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364 daysβ¦
Read more: 364 daysβ¦A year ago today, I had my last drink. I did not know it at the time and I honestly canβt remember what it was. Only that I went to bed drunk as usual, woke up probably still drunk and began that Monday morning as usual- getting ready for work, not knowing then that I…
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Are You Being Mindful of Your Needs?
Read more: Are You Being Mindful of Your Needs?Are you being mindful of your needs? As we (in the northern hemisphere) move towards colder, shorter days, it is a good idea to create healthy routines to maintain balance.Are you getting proper nutrition?Eat warming, nourishing foods like homemade root vegetable soups, and stews, or try a warming Kitchari for a gentle seasonal cleanse. Are…