𝖶𝖾 𝖺𝗅𝗅 𝖾𝗑𝗉𝖾𝗋𝗂e𝗇𝖼𝖾 𝗍𝗂𝗆𝖾𝗌 𝗈𝖿 𝖽𝖺𝗋𝗄𝗇𝖾𝗌𝗌 𝖾𝗂𝗍𝗁𝖾𝗋 𝖿𝗋𝗈𝗆 𝗌𝗂𝗍𝗎𝖺𝗍𝗂𝗈𝗇𝗌 𝗈𝗎𝗍𝗌𝗂𝖽𝖾 𝗈f 𝗎𝗌 𝗈𝗋 𝖺 𝗋𝗂𝗌𝗂𝗇𝗀 𝗈𝖿 𝗍𝗁𝖾 𝖽𝖺𝗋𝗄𝗇𝖾𝗌𝗌 𝗐𝗂𝗍𝗁𝗂𝗇. 𝖠𝗅𝗍𝗁𝗈𝗎𝗀𝗁 𝗐𝗁𝗂𝗅𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗆𝗂𝖽𝗌𝗍 𝗈𝖿 𝗍𝗁𝖾𝗌𝖾 𝗍𝗂𝗆𝖾𝗌 𝖺𝗅𝗅 𝖼𝖺𝗇 𝗌𝖾𝖾𝗆 𝗅𝗈𝗌𝗍 𝗈𝗋 𝗁𝗈𝗉𝖾𝗅𝖾𝗌𝗌, 𝗂𝗍 𝖼𝖺𝗇 𝖻𝖾 𝖺 𝗍𝗂𝗆𝖾 𝖿𝗈𝗋 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽𝗂𝗇𝗀 𝖺𝗇𝖽 𝗀𝗋𝗈𝗐𝗍𝗁.
𝖶𝖾 𝖼𝖺𝗇 𝗂𝗇𝗏𝗂𝗍𝖾 𝗍𝗁𝖾𝗌𝖾 𝖿𝖾𝖾𝗅𝗂𝗇𝗀𝗌 𝗍𝗈 𝗌𝗍𝖺𝗒, 𝗁𝖺𝗇𝗀 𝗈𝗎𝗍, 𝖺𝗇𝖽 𝖽𝖾𝖾𝗉𝗅𝗒 𝖿𝖾𝖾𝗅 𝖺𝗇𝖽 𝗁𝖾𝖺𝗋 𝗐𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 𝖺𝗋𝖾 𝗍𝗋𝗒𝗂𝗇𝗀 𝗍𝗈 𝗍𝖾𝗅𝗅 𝗎𝗌.
𝖶𝖾 𝗇𝖾𝖾𝖽 𝗍𝗈 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝖽𝖺𝗋𝗄𝖾𝗋 𝗍𝗂𝗆𝖾𝗌 𝗂𝗇 𝗈𝗋𝖽𝖾𝗋 𝗍𝗈 𝖻𝖾 𝗐𝗁𝗈𝗅𝖾. 𝖳𝗁𝖾𝗋𝖾 𝗂𝗌 𝗇𝗈 𝗅𝗂𝗀𝗁𝗍 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝗍𝗁𝖾 𝖽𝖺𝗋𝗄. 𝖭𝗈 𝖽a𝗒 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝗇𝗂𝗀𝗁𝗍. 𝖡𝖺𝗅𝖺𝗇𝖼𝖾 𝗈𝖿 𝗈𝗎𝗋 𝗅𝗂𝗀𝗁𝗍 𝖺𝗇𝖽 𝖽𝖺𝗋𝗄 𝗂𝗌 𝗐𝗁𝖾𝗋𝖾 𝗐𝖾 𝗍𝗁𝗂𝗏𝖾. 𝖨𝗍 𝗂𝗌 𝗈𝗎𝗋 𝖽𝖺𝗋𝗄𝗇𝖾𝗌𝗌 𝗍𝗁𝖺𝗍 𝖺𝗅𝗅𝗈𝗐𝗌 𝖺𝗋𝖾 𝗅𝗂𝗀𝗁𝗍 𝗍𝗈 𝗌𝗁𝗂𝗇𝖾 𝗍𝗁𝗋𝗈𝗎𝗀𝗁.
Happy now beautiful souls! It is a crisp, cold morning here in upstate NY- the perfect kind of day to cozy up with a cup of tea, good book or get started on a new blog post! I do like to hibernate a bit more in the winter. My body and mind crave warmth, comfort and seclusion. I have learned over the years to pay deep attention to my body as the body mirrors the mind. This process of understanding the mind-body-spirit connection has been made clearer with Reiki.
So first let us take a look at what Reiki is and the science backed benefits it provides. REIKI, (pronounced Ray Key) is a stress reduction and relaxation technique where through the laying of hands, the practitioner channels Universal energy through the body to assist in removing emotional blockages, stress, and anxiety. REIKI energy balances & works on the four levels of existence: Physical, Emotional, Mental and Spiritual. Reiki activates the parasympathetic nervous system allowing for deeper relaxation and renewal.
The parasympathetic nervous system (PNS) regulates functions outside of voluntary control such as the cardiac muscles, digestion and relaxation. When we are able to activate or be in touch with the PNS we can reduce stress levels and in turn reduce heart rate, blood pressure and raise our levels of joy.
Let’s look at an example. We have all been in a situation where our sympathetic nervous system (AKA Flight or Fight response) is activated like when we get cut off in traffic. A flood of adrenaline ups our heart rate and breathing. Unfortunately, this system is in overdrive with our modern way of life. We tend to respond in traffic the way our ancestors would have responded to being chased by a tiger. These constant reactions create unregulated stress in our bodies. Long term, this can have serious health effects.
It has been scientifically shown that we can reduce the stress reaction by activating our PNS with various techniques such as Reiki. During a Reiki treatment with me, the client lays comfortably, clothed, on a massage table and is guided into a relaxed state with meditation. You will be asked to gently focus on the present using your breath to bring you back to the moment when your mind drifts. While you enjoy healing music such as solfeggio frequencies, I will first access your energy by placing my hands on your shoulders followed by hand placements at specific energetic points on the body. You may feel a subtle shift of consciousness, or release of emotion, warmth or tingling sensation as REIKI energy flows through your body. Once the treatment is complete you may feel relaxed, refreshed, or very tired. You will be advised to drink plenty of pure water to aid in detoxifying your energetic body.
I routinely perform self-treatments to assist in healing my own health issues or dis-ease. I have found that my state of mind greatly influences the levels of pain I experience, for our body is a reflection of mind. Our thoughts precede our actions and our physicality. Reiki has helped me to slow down, to find presence, to be instead of do(ing). Now when I experience pain, I know it is due to imbalance in my overall mind-body-spirit system. I am able to actively participate in my treatment and healing. Migraines and stomach upset frequently have less to do with physical dis-ease as they do mental dis-ease. Stress and trauma can cause flareups in my IBS, fibromyalgia and endometriosis. Being aware of my mental state gives me opportunity to see the patterns of cause and effect. This awareness take time to cultivate but offers one a chance to begin healing from within.
When we learn to cultivate practice for our mental well-being our physical body follows suit. Healing modalities such as Reiki, breath work, meditation, Qi Gong all can help us become in touch with our mind-body-spirit connection. We need to heal wholly, at each level of existence in order to live a balanced life. If you would like to know more or would like to begin on a path of healing, please contact me for a free 15-minute consultation.
How many of us rush through what we have to “do” because it is boring or tedious or we just do not feel like doing it? We are leading unmindful lives, allowing moments to rush by in a flurry of frustration and angst always thinking the next thing will be better, more entertaining, more rewarding.
When we go through our days unengaged with the present moment we have a tendency to forget our days, conversations and moments. We are so caught up in thoughts and to-do lists that “doing” becomes frustration. So we need to learn how to flow through our days in a state of being, a state of awareness.
Being comes from our authentic self; our deepest inner knowingness. It is effortless, flowing, dynamic, honest. Most of us have experienced moments of awareness, true focus and immersion into what it is we are doing. Those states of flow, when the background chatter is reduced to non-existent, we become one with our task. I experience these stretched out moments of awareness when reading, painting, or drawing. Notice these are all creative endeavors. We are inherently creative beings, which is why a flow state is so natural in artists, writers and musicians.
Through practice we can begin to experience this moments of flow, of pure being more frequently. We can align ourselves with the Universe and live in harmony.
In addition to mindfulness practice/training we also need to look deeply at our motivation and intention. We need to understand the WHY of our actions. When we participate in practices that encourage mindlessness it is usually for escape. We try to escape stress and unpleasantness whether from our work, families or our own minds. Incessant scrolling on social media or imbibing substances recklessly are both examples of escapist behaviors. Escape is doing. Gentle awareness is being.
We must learn to sit with our toxic and unpleasant emotions when they arise. The next time you get frustrated doing the dishes or taking out the garbage, ask yourself “Why?”. What about performing a task (that must be preformed) is frustrating? Does your frustration actually relate to the task, or is there something deeper that gets triggered when performing certain tasks?
When we can take a moment to pause and look at the cause for the frustration, we begin to peal back the layers until we reach our central motivations. For example let’s say I get frustrated every time I take the garbage out. I recognize my frustration and pause to consider why. Perhaps I have repeatedly asked my son to take the garbage out, then I’m frustrated with his negligence. This could be evidence of a deeper issue, perhaps my son is lazy and this is one more example; yet I choose to ignore the connections to avoid confrontation. Magically we have arrive back at me. If I have problem with confrontation then I am most likely frustrated with myself for not dealing with the situations; instead blame-shifting first to my son, then to the garbage.
A lot of the time our frustration is because we have expectations of others that are not met. Again, the problem lies within. We cannot place unrealistic expectations on others. Life happens and sometimes it is no ones fault the expectation is not met. We need to be able to pause and see situation clearly and not through the lens of “how it only affects me”. This takes practice. In order to experience more flow in our day we must make time for stillness.
Through practices such as yoga, meditation and breath work we can begin to feel some ease and adjust to a slower pace; allowing space for gentle awareness to arise naturally. We begin to stop doing and start being.
Please contact me if you would like more information on how to start your own personal practices of ease and flow.
heal[hēl] VERB (of a person or treatment) cause (a wound, injury, or person) to become sound or healthy again.
Life isn’t perfect. We are not perfect. We stumble, we fall; we try to pick ourselves up. Sometimes we can. Sometimes we need help from others.
Asking for help is the first step in healing, yet it can be so challenging to admit we need help.
Healing is a one moment at a time journey. Our needs influence the boundaries we must set to foster a safe healing space/time.