Tag: health

  • There is Beauty in Simplicity

    The saying “there is beauty in simplicity” reminds us that sometimes the most beautiful things are the simplest. It encourages us to find joy in the uncomplicated aspects of such as spending time with loved ones, enjoying a cup of coffee, or taking a walk outside. Simplicity is as powerful as complexity, and this belief…

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  • Benefits of Morning Practice

    By starting your day mindfully with a morning meditation , you can cultivate benefits such as a greater sense of awareness and presence, which can help you navigate the day’s challenges with greater ease and clarity. Mornings can be challenging, especially when trying to incorporate new practices into your routine. I completely understand the struggle…

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  • Discover The Benefits Of Body Awareness Meditation

    If you’re seeking a sense of inner peace and tranquility, you may find body awareness meditation to be an incredibly valuable practice. This particular form of meditation involves focusing your attention on each part of your body, therefore allowing you to cultivate a deep connection and awareness of your physical being. What to Expect in…

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  • Cultivating Compassion: Be Kind to Yourself

    Being kind to yourself is essential for maintaining good mental health and overall well-being. It means cultivating compassion, understanding, and forgiveness, for yourself as you would for a friend in need. Here are some reasons why being kind to yourself is so important: 𝙄𝙒π™₯π™§π™€π™«π™šπ™™ π™¨π™šπ™‘π™›-π™šπ™¨π™©π™šπ™šπ™’: When you treat yourself with kindness, you believe you deserve…

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  • The Healing Benefits of Reiki: Improve Mental and Physical Health

    Reiki is a form of alternative therapy promotes beneficial physical, emotional, and spiritual healing. It is a Japanese technique that involves the transfer of energy through the practitioner to the patient with light touch or hovering hands. Reiki aids in balancing the energy flow within the body, which in turn promotes relaxation, reduces stress, and…

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  • Unlocking Creativity: Why Creativity is Essential for Growth

    Our thoughts and expectations shape our daily experiences, and often hinder the creative process. To fully tap into the flow of ideas and emerging patterns, we must embrace the mystery, newness, and delight of each moment. Calming the mind is key to accessing creative consciousness and allowing our expression to flow more freely. So let’s…

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  • Meditation

    ΰΌ„Meditation allows us to touch the place of stillness ever present within.Though thoughts float through our minds, we release the need to attach or follow them. We discover a more profound sense of our body, noting areas of constriction, and we can foster an environment for release.Meditation allows for a holistic understanding of self while…

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  • Chakra Balancing Course

    Greetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us…

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  • Discernment

    Each day we are faced with turmoil, whether in our personal lives or in the media content we consume. This constant barrage of negative news can have a significant impact on our health and wellbeing. There are things we can do to improve our relationship with our consumption of social media and news. The easiest…

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