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Everything You Meet Is The Path
Read more: Everything You Meet Is The PathEverything from the joys to the hardships, each step on our journey is a chance to learn, a chance to unravel the mystery of our place in the cosmos. Our lives, akin to EVERYTHING in existence, are an ebb and flow- a wave with peaks and troughs. Through experience, we can learn to ride the…
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Free Chakra Course
Read more: Free Chakra CourseWhile I putter away writing 50k words during November for NaNoWriMo I thought I’d share a gift with you, loyal readers and listeners. I am offering the 10 Day Chakra Master Course to you as I will not be producing new meditation’s during this time. This course is a perfect way to prepared for the…
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Reiki Review: For Reiki I & II Practitioners
Read more: Reiki Review: For Reiki I & II PractitionersBeginning with a review of the basics can seem pedantic, but I promise it pays off. Hearing the basics over and over will allow you better to explain Reiki in the simplest, most understandable way when asked about its benefits. I remember my first few attempts at briefly explaining the concept without it sounding too…
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The Transformative Benefits of Vipassana Meditation
Read more: The Transformative Benefits of Vipassana MeditationWelcome to the transformative and illuminating practice of Vipassana meditation. This ancient technique allows us to delve deep within ourselves, exploring the intricate landscape of our body, mind, and spirit. Vipassana, which means “insight” or “clear seeing,” is a practice that goes beyond the ordinary realms of meditation. It is a journey of self-discovery and…
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There is Beauty in Simplicity
Read more: There is Beauty in SimplicityThe saying “there is beauty in simplicity” reminds us that sometimes the most beautiful things are the simplest. It encourages us to find joy in the uncomplicated aspects of such as spending time with loved ones, enjoying a cup of coffee, or taking a walk outside. Simplicity is as powerful as complexity, and this belief…
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Benefits of Morning Practice
Read more: Benefits of Morning PracticeBy starting your day mindfully with a morning meditation , you can cultivate benefits such as a greater sense of awareness and presence, which can help you navigate the day’s challenges with greater ease and clarity. Mornings can be challenging, especially when trying to incorporate new practices into your routine. I completely understand the struggle…
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Cultivating Compassion: Be Kind to Yourself
Read more: Cultivating Compassion: Be Kind to YourselfBeing kind to yourself is essential for maintaining good mental health and overall well-being. It means cultivating compassion, understanding, and forgiveness, for yourself as you would for a friend in need. Here are some reasons why being kind to yourself is so important: 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢: When you treat yourself with kindness, you believe you deserve…
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The Healing Benefits of Reiki: Improve Mental and Physical Health
Read more: The Healing Benefits of Reiki: Improve Mental and Physical HealthReiki is a form of alternative therapy promotes beneficial physical, emotional, and spiritual healing. It is a Japanese technique that involves the transfer of energy through the practitioner to the patient with light touch or hovering hands. Reiki aids in balancing the energy flow within the body, which in turn promotes relaxation, reduces stress, and…
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Unlocking Creativity: Why Creativity is Essential for Growth
Read more: Unlocking Creativity: Why Creativity is Essential for GrowthOur thoughts and expectations shape our daily experiences, and often hinder the creative process. To fully tap into the flow of ideas and emerging patterns, we must embrace the mystery, newness, and delight of each moment. Calming the mind is key to accessing creative consciousness and allowing our expression to flow more freely. So let’s…