Anahata

A friend gave me this beautifully simple pendant yesterday. She thought I would like it because it is carved from a shell. She was right.

I sat quietly contemplating its simplicity- calcium carbonate which naturally forms a Fibonacci spiral in order for life to protect itself from nature, the very thing that created it. How amazing the circle of life.

The beginning of the spiral sits centered in the heart or we could say the spiral is the heart center. And shouldn’t it? Should love (unconditional Universal love) spiral perfectly outward from each of our heart centers? Our daily responsibilities allow us to forget our true nature, our authentic self. We become caught up in the identity and expectations others have for us and we forgot our expansive nature. We need to take time each day to remember who we are and where we come from.

We are children of the universe, each being as unique as a fingerprint, each with our own energetic identity. We are energy in form, a beautiful process of the Universe.

Photo by Man Dy on Pexels.com

Let’s begin to remember our true self, lets open our hearts to LOVE. We can work with our Heart Charka to bring our awareness back to the divine.


Sit quietly and breathe slowly and evenly. Feel your breath move through your physical body. Feel the life force of your breath move through your etheric body. Place your hand over your heart center and breathe slowly and evenly. Visualize radiant healing energy spiraling in your heart center. Allow this energy to spiral in synchronicity with your breath. Feel this energy pulsate within your chest, filling your soul with LOVE & LIGHT. Know you are connected to everything. The universe moves within your heart. Breathe slowly and deeply. Exhale and feel LOVE spiral out from your heart center. With intention send this loving energy out into the world. Inhale and feel LOVE come back to you, flooding your body with light. Breathe out LOVE for all of creation. Breathe in LOVE for your soul. Continue with your breath softly and evenly. Feel your authentic self rise from within, feeling that divine presence deep in the core of your being. You are LOVE. You are the Universe experiencing itself. You are LOVE.


If we take time to practice working with our heart chakra we will begin to naturally radiate the light of unconditional LOVE. We will stop forgetting who we are and we will KNOW.

We are all love. We are one.

Namaste.