In stillness, the truth slowly revels itself. We begin to understand the preciseness of the Universe. Out of chaos arises beautiful order; a magical dance of dark/light, pleasure/pain, bliss/suffering, life and death; anew in each eternal moment.
There is ★𝙈 𝘼 𝙂 𝙄 𝘾 ★ in the ordinary. Being present in the moment- 𝘵𝘩𝘦 𝘯𝘰𝘸 -is where spontaneous joy arises.
Meditation can help us become comfortable with stillness. It gives us practice being in the moment.
Over time we begin to notice that every part of our day can become our practice. We can mindfully make our beds, prepare our food, read to our children.
We begin to live in the now, no longer dwelling in the past or worrying about the future.
We live in the ★𝙈 𝘼 𝙂 𝙄 𝘾 ★ of now.
Now to be completely honest while in the middle of writing this, I had to stop to clean up dog puke. It doesn’t get much more ordinary than that!🤣 But if we learn to laugh in these moments -when we can see the absurdity of life in all its splendor AND in all it’s hardships- we realize it is all 𝗣𝗟𝗔𝗬.
That’s the whole point of mindfulness- discovering the magic in every moment of your life- whether cleaning up dog puke or falling in love, there’s always magic to be found.
Where do you experience 𝙈𝘼𝙂𝙄𝘾 in your daily life?