In stillness, the truth slowly revels itself. We begin to understand the preciseness of the Universe. Out of chaos arises beautiful order; a magical dance of dark/light, pleasure/pain, bliss/suffering, life and death; anew in each eternal moment.
๐๐ข๐ฎ๐ข๐ด๐ต๐ฆ
There is โ
๐ ๐ผ ๐ ๐ ๐พ โ
in the ordinary. Being present in the moment- ๐ต๐ฉ๐ฆ ๐ฏ๐ฐ๐ธ -is where spontaneous joy arises.
โ
Meditation can help us become comfortable with stillness. It gives us practice being in the moment.
โ
Over time we begin to notice that every part of our day can become our practice. We can mindfully make our beds, prepare our food, read to our children.
โ
We begin to live in the now, no longer dwelling in the past or worrying about the future.
โ
We live in the โ
๐ ๐ผ ๐ ๐ ๐พ โ
of now.
โพ
โพ
โพ
Now to be completely honest while in the middle of writing this, I had to stop to clean up dog puke. It doesnโt get much more ordinary than that!๐คฃ But if we learn to laugh in these moments -when we can see the absurdity of life in all its splendor AND in all itโs hardships- we realize it is all ๐ฃ๐๐๐ฌ.
Thatโs the whole point of mindfulness- discovering the magic in every moment of your life- whether cleaning up dog puke or falling in love, thereโs always magic to be found.
Where do you experience ๐๐ผ๐๐๐พ in your daily life?
Dandelion Doorways 