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Magic Happens: Setting Compassionate Boundaries
Read more: Magic Happens: Setting Compassionate BoundariesMagic happens in unexpected moments. When we practice mindful awareness, we notice subtle synchronicities. By aligning mind, body, and spirit in mindful attention, we develop our awareness. Think of awareness as a muscle; the more you flex it, the stronger it will become. When we practice regularly, even for 5 minutes a day, sitting in…
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Ten Simple Ways To Cultivate Mindfulness
Read more: Ten Simple Ways To Cultivate MindfulnessIn today’s fast-paced, constantly connected world, embracing the energy and excitement of everyday life presents a wonderful opportunity. Taking time to be mindful can not only help us stay grounded, but also enhance our ability to fully experience each moment. Here are ten uplifting ways to cultivate mindfulness in your daily life. Incorporating these mindful…
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Cosmic Expansion: A Guided Meditation
Read more: Cosmic Expansion: A Guided MeditationLet us embrace the cosmic expansion that not only exists within us but also fills every corner of reality and every conscious being. “We are the universe experiencing itself.” Alan Watts Every conscious being is an integral part of the celestial dance, and your existence is no mere coincidence but a distinct expression of it.…
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New Year Meditation
Read more: New Year MeditationAs we embark on the journey into a new year, let us immerse ourselves in a moment of deep reflection. Let us set our gaze upon the intricate tapestry of our past and the endless expanse of our future with boundless hope and positivity. May this practice empower you to embrace a new beginning, a…
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Living in the Present: Embracing Life Beyond Our Screens
Read more: Living in the Present: Embracing Life Beyond Our ScreensSometimes, we can get lost in the endless scrolling of our electronic devices. However, it is important to remind ourselves to live in the present moment. We should put our screens aside and concentrate on the world that surrounds us. By doing this, we can fully appreciate all the beauty and excitement that life has…
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Winter Retreating: Books, TV, fear, anxiety, and finding flow.
Read more: Winter Retreating: Books, TV, fear, anxiety, and finding flow.I realized today that I had yet to write an entire blog post since December 30th. I wondered for a moment how that could have happened when I set up reminders to write at least once a week. Clearly, I have been ignoring my reminders.It did not take too much pondering to figure out what…