Greetings on this beautiful Spring day. I am now sharing guided meditations on Insight Timer. I would be grateful for a follow and feedback.
In the future I will have courses and a mentorship program available, however Insight Timer requires 50 followers before I am able to provide these trainings. Please consider following as I would be so appreciative of the support.
Also if you are looking for a specific type of meditation, let me know! The next meditation on Insight Timer will be a Metta Meditation and will hopefully go live next week.
Namaste & many thanks.
𝖶𝖾 𝖺𝗅𝗅 𝖾𝗑𝗉𝖾𝗋𝗂e𝗇𝖼𝖾 𝗍𝗂𝗆𝖾𝗌 𝗈𝖿 𝖽𝖺𝗋𝗄𝗇𝖾𝗌𝗌 𝖾𝗂𝗍𝗁𝖾𝗋 𝖿𝗋𝗈𝗆 𝗌𝗂𝗍𝗎𝖺𝗍𝗂𝗈𝗇𝗌 𝗈𝗎𝗍𝗌𝗂𝖽𝖾 𝗈f 𝗎𝗌 𝗈𝗋 𝖺 𝗋𝗂𝗌𝗂𝗇𝗀 𝗈𝖿 𝗍𝗁𝖾 𝖽𝖺𝗋𝗄𝗇𝖾𝗌𝗌 𝗐𝗂𝗍𝗁𝗂𝗇. 𝖠𝗅𝗍𝗁𝗈𝗎𝗀𝗁 𝗐𝗁𝗂𝗅𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗆𝗂𝖽𝗌𝗍 𝗈𝖿 𝗍𝗁𝖾𝗌𝖾 𝗍𝗂𝗆𝖾𝗌 𝖺𝗅𝗅 𝖼𝖺𝗇 𝗌𝖾𝖾𝗆 𝗅𝗈𝗌𝗍 𝗈𝗋 𝗁𝗈𝗉𝖾𝗅𝖾𝗌𝗌, 𝗂𝗍 𝖼𝖺𝗇 𝖻𝖾 𝖺 𝗍𝗂𝗆𝖾 𝖿𝗈𝗋 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽𝗂𝗇𝗀 𝖺𝗇𝖽 𝗀𝗋𝗈𝗐𝗍𝗁.
𝖶𝖾 𝖼𝖺𝗇 𝗂𝗇𝗏𝗂𝗍𝖾 𝗍𝗁𝖾𝗌𝖾 𝖿𝖾𝖾𝗅𝗂𝗇𝗀𝗌 𝗍𝗈 𝗌𝗍𝖺𝗒, 𝗁𝖺𝗇𝗀 𝗈𝗎𝗍, 𝖺𝗇𝖽 𝖽𝖾𝖾𝗉𝗅𝗒 𝖿𝖾𝖾𝗅 𝖺𝗇𝖽 𝗁𝖾𝖺𝗋 𝗐𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 𝖺𝗋𝖾 𝗍𝗋𝗒𝗂𝗇𝗀 𝗍𝗈 𝗍𝖾𝗅𝗅 𝗎𝗌.
𝖶𝖾 𝗇𝖾𝖾𝖽 𝗍𝗈 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝖽𝖺𝗋𝗄𝖾𝗋 𝗍𝗂𝗆𝖾𝗌 𝗂𝗇 𝗈𝗋𝖽𝖾𝗋 𝗍𝗈 𝖻𝖾 𝗐𝗁𝗈𝗅𝖾. 𝖳𝗁𝖾𝗋𝖾 𝗂𝗌 𝗇𝗈 𝗅𝗂𝗀𝗁𝗍 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝗍𝗁𝖾 𝖽𝖺𝗋𝗄. 𝖭𝗈 𝖽a𝗒 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝗇𝗂𝗀𝗁𝗍. 𝖡𝖺𝗅𝖺𝗇𝖼𝖾 𝗈𝖿 𝗈𝗎𝗋 𝗅𝗂𝗀𝗁𝗍 𝖺𝗇𝖽 𝖽𝖺𝗋𝗄 𝗂𝗌 𝗐𝗁𝖾𝗋𝖾 𝗐𝖾 𝗍𝗁𝗂𝗏𝖾. 𝖨𝗍 𝗂𝗌 𝗈𝗎𝗋 𝖽𝖺𝗋𝗄𝗇𝖾𝗌𝗌 𝗍𝗁𝖺𝗍 𝖺𝗅𝗅𝗈𝗐𝗌 𝖺𝗋𝖾 𝗅𝗂𝗀𝗁𝗍 𝗍𝗈 𝗌𝗁𝗂𝗇𝖾 𝗍𝗁𝗋𝗈𝗎𝗀𝗁.
Happy now beautiful souls! It is a crisp, cold morning here in upstate NY- the perfect kind of day to cozy up with a cup of tea, good book or get started on a new blog post! I do like to hibernate a bit more in the winter. My body and mind crave warmth, comfort and seclusion. I have learned over the years to pay deep attention to my body as the body mirrors the mind. This process of understanding the mind-body-spirit connection has been made clearer with Reiki.
So first let us take a look at what Reiki is and the science backed benefits it provides. REIKI, (pronounced Ray Key) is a stress reduction and relaxation technique where through the laying of hands, the practitioner channels Universal energy through the body to assist in removing emotional blockages, stress, and anxiety. REIKI energy balances & works on the four levels of existence: Physical, Emotional, Mental and Spiritual. Reiki activates the parasympathetic nervous system allowing for deeper relaxation and renewal.
The parasympathetic nervous system (PNS) regulates functions outside of voluntary control such as the cardiac muscles, digestion and relaxation. When we are able to activate or be in touch with the PNS we can reduce stress levels and in turn reduce heart rate, blood pressure and raise our levels of joy.
Let’s look at an example. We have all been in a situation where our sympathetic nervous system (AKA Flight or Fight response) is activated like when we get cut off in traffic. A flood of adrenaline ups our heart rate and breathing. Unfortunately, this system is in overdrive with our modern way of life. We tend to respond in traffic the way our ancestors would have responded to being chased by a tiger. These constant reactions create unregulated stress in our bodies. Long term, this can have serious health effects.
It has been scientifically shown that we can reduce the stress reaction by activating our PNS with various techniques such as Reiki. During a Reiki treatment with me, the client lays comfortably, clothed, on a massage table and is guided into a relaxed state with meditation. You will be asked to gently focus on the present using your breath to bring you back to the moment when your mind drifts. While you enjoy healing music such as solfeggio frequencies, I will first access your energy by placing my hands on your shoulders followed by hand placements at specific energetic points on the body. You may feel a subtle shift of consciousness, or release of emotion, warmth or tingling sensation as REIKI energy flows through your body. Once the treatment is complete you may feel relaxed, refreshed, or very tired. You will be advised to drink plenty of pure water to aid in detoxifying your energetic body.
I routinely perform self-treatments to assist in healing my own health issues or dis-ease. I have found that my state of mind greatly influences the levels of pain I experience, for our body is a reflection of mind. Our thoughts precede our actions and our physicality. Reiki has helped me to slow down, to find presence, to be instead of do(ing). Now when I experience pain, I know it is due to imbalance in my overall mind-body-spirit system. I am able to actively participate in my treatment and healing. Migraines and stomach upset frequently have less to do with physical dis-ease as they do mental dis-ease. Stress and trauma can cause flareups in my IBS, fibromyalgia and endometriosis. Being aware of my mental state gives me opportunity to see the patterns of cause and effect. This awareness take time to cultivate but offers one a chance to begin healing from within.
When we learn to cultivate practice for our mental well-being our physical body follows suit. Healing modalities such as Reiki, breath work, meditation, Qi Gong all can help us become in touch with our mind-body-spirit connection. We need to heal wholly, at each level of existence in order to live a balanced life. If you would like to know more or would like to begin on a path of healing, please contact me for a free 15-minute consultation.
There is ★𝙈 𝘼 𝙂 𝙄 𝘾 ★ in the ordinary. Being present in the moment- 𝘵𝘩𝘦 𝘯𝘰𝘸 -is where spontaneous joy arises.
Meditation can help us become comfortable with stillness. It gives us practice being in the moment.
Over time we begin to notice that every part of our day can become our practice. We can mindfully make our beds, prepare our food, read to our children.
We begin to live in the now, no longer dwelling in the past or worrying about the future.
We live in the ★𝙈 𝘼 𝙂 𝙄 𝘾 ★ of now.
Now to be completely honest while in the middle of writing this, I had to stop to clean up dog puke. It doesn’t get much more ordinary than that!🤣 But if we learn to laugh in these moments -when we can see the absurdity of life in all its splendor AND in all it’s hardships- we realize it is all 𝗣𝗟𝗔𝗬.
That’s the whole point of mindfulness- discovering the magic in every moment of your life- whether cleaning up dog puke or falling in love, there’s always magic to be found.
Where do you experience 𝙈𝘼𝙂𝙄𝘾 in your daily life?