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Aging Gracefully
Read more: Aging GracefullyAging gracefully is a path open to each of us on our journey through each of our particular life experiences. Presence in our bodies and mind allows deep wisdom to slowly be revealed. Join me on this journey to touch the sacred wisdom of our aging forms ever present within. As we navigate through the…
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The Closure of The College of St. Rose: A Change in Direction
Read more: The Closure of The College of St. Rose: A Change in DirectionWe recently received news that my son’s school, The College of St. Rose in Albany, NY, will be closing in June 2024. As a member of the junior class, he will need to complete his Music Industry degree at another institution. It is important to bring this to your attention for two reasons. Firstly, we…
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Unlocking Creative Expression
Read more: Unlocking Creative ExpressionOne of my favorite meditative practices is creative expression. Whether painting or writing, I am easily able to enter a flow state. The world around me disappears, and I immerse myself completely in the act of creation. Time seems to lose its significance as I brush strokes onto the canvas or weave words together on…
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The Art of Inner Reflection: A Guide to Meditation
Read more: The Art of Inner Reflection: A Guide to MeditationPausing to reflect on our inner landscape can have numerous profound benefits. The practice of meditation goes beyond time and has been embraced by countless cultures for centuries. Its remarkable impact on our mental, emotional, and physical well-being has made it a valued tool for achieving balance and harmony in our fast-paced world today. My…
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Chakra Balancing: The Vishudda Muhladara Connection
Read more: Chakra Balancing: The Vishudda Muhladara ConnectionWhile the throat chakra and root chakra may appear to be unrelated at first glance, they are actually connected in several significant ways. Let’s take a closer look at the unique energies they possess. The throat chakra, also known as the Vishuddha chakra, is the fifth energy center within the body’s chakra system. It resides…
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Reiki Infused Metta Meditation for Healing
Read more: Reiki Infused Metta Meditation for HealingMetta Metta meditation, also known as loving-kindness meditation, is a popular form of mindfulness practice that originates from Buddhist traditions. The word “metta” translates to “loving-kindness” or “benevolence” in Pali, a language used in early Buddhist texts. In metta meditation, the primary focus is on cultivating a deep sense of unconditional love, compassion, and goodwill…
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Rejuvenate Your Energy: Reiki Boost as a Maintenance Session
Read more: Rejuvenate Your Energy: Reiki Boost as a Maintenance SessionRejuvenate your clients’ energy with a gentle Reiki boost. Allow them to experience the soothing power of Reiki and help them find balance and harmony in their lives. Let their worries and stress melt away as you guide them towards a state of deep relaxation and renewal. With a Reiki boost, you can offer your…
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The Influence of Food Colors on Nutritional and Healing Properties
Read more: The Influence of Food Colors on Nutritional and Healing PropertiesWhen it comes to the foods we eat, their color is not just for visual appeal. In fact, the colors of fresh produce and other foods play a crucial role in their nutritional and healing properties. The vibrant hues found in fruits, vegetables, and other edible items are indicators of the presence of various nutrients…