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The Art of Slowing Down: Embracing a More Mindful and Intentional Lifestyle
Read more: The Art of Slowing Down: Embracing a More Mindful and Intentional LifestyleThe benefits of slow living are numerous and can significantly improve one’s overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters to them and let…
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Reiki Review: For Reiki I & II Practitioners
Read more: Reiki Review: For Reiki I & II PractitionersBeginning with a review of the basics can seem pedantic, but I promise it pays off. Hearing the basics over and over will allow you better to explain Reiki in the simplest, most understandable way when asked about its benefits. I remember my first few attempts at briefly explaining the concept without it sounding too…
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Suchness. A Meditation.
Read more: Suchness. A Meditation.Integrating mindfulness into your everyday life can be achieved through easy yet meaningful actions like taking a moment to admire a breathtaking sunset, reveling in the soothing aroma of a gentle drizzle, or cherishing the warm smile of a child. These instances offer fleeting but powerful opportunities to pause and fully immerse yourself in the…
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Damn you Stephen King: Book Hangover Pt.2
Read more: Damn you Stephen King: Book Hangover Pt.2If you read my last blog post, you might know where this is going. The last post was titled book hangover. It’s a short little piece, mainly about Stephen King’s novel The Shining, considered one of his most terrifying novels. Upon finishing The Shining, I decided to read Doctor Sleep the sequel to the shining,…
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Benefits of Morning Practice
Read more: Benefits of Morning PracticeBy starting your day mindfully with a morning meditation , you can cultivate benefits such as a greater sense of awareness and presence, which can help you navigate the day’s challenges with greater ease and clarity. Mornings can be challenging, especially when trying to incorporate new practices into your routine. I completely understand the struggle…
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Experiencing the Beauty of the Perseid Meteor Shower
Read more: Experiencing the Beauty of the Perseid Meteor ShowerAs a kid, I was fascinated with everything related to space. One of the things I loved the most was the Perseid meteor shower that happened every August. Even now, I am mesmerized by the stunning display of fiery lights in the sky every summer. These meteors are created by debris from the Swift-Tuttle comet,…
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Cultivating Compassion: Be Kind to Yourself
Read more: Cultivating Compassion: Be Kind to YourselfBeing kind to yourself is essential for maintaining good mental health and overall well-being. It means cultivating compassion, understanding, and forgiveness, for yourself as you would for a friend in need. Here are some reasons why being kind to yourself is so important: 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢: When you treat yourself with kindness, you believe you deserve…
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Discover the Interconnectedness of Being: Suchness
Read more: Discover the Interconnectedness of Being: SuchnessLet mindfulness permeate your days in small ways, like enjoying the beauty of a sunset, the smell of the rain, or the smile on a child’s face—small moments of attention and awareness of the present that allow us to discover interconnectedness. For a more profound experience, contemplate an everyday object such as a table. What…