Tag: oneness

Shadow

𝖢𝖾 𝖺𝗅𝗅 𝖾𝗑𝗉𝖾𝗋𝗂e𝗇𝖼𝖾 π—π—‚π—†π–Ύπ—Œ π—ˆπ–Ώ π–½π–Ίπ—‹π—„π—‡π–Ύπ—Œπ—Œ 𝖾𝗂𝗍𝗁𝖾𝗋 π–Ώπ—‹π—ˆπ—† π—Œπ—‚π—π—Žπ–Ίπ—π—‚π—ˆπ—‡π—Œ π—ˆπ—Žπ—π—Œπ—‚π–½π–Ύ π—ˆf π—Žπ—Œ π—ˆπ—‹ 𝖺 π—‹π—‚π—Œπ—‚π—‡π—€ π—ˆπ–Ώ 𝗍𝗁𝖾 π–½π–Ίπ—‹π—„π—‡π–Ύπ—Œπ—Œ 𝗐𝗂𝗍𝗁𝗂𝗇. π– π—…π—π—π—ˆπ—Žπ—€π— 𝗐𝗁𝗂𝗅𝖾 𝗂𝗇 𝗍𝗁𝖾 π—†π—‚π–½π—Œπ— π—ˆπ–Ώ π—π—π–Ύπ—Œπ–Ύ π—π—‚π—†π–Ύπ—Œ 𝖺𝗅𝗅 𝖼𝖺𝗇 π—Œπ–Ύπ–Ύπ—† π—…π—ˆπ—Œπ— π—ˆπ—‹ π—π—ˆπ—‰π–Ύπ—…π–Ύπ—Œπ—Œ, 𝗂𝗍 𝖼𝖺𝗇 𝖻𝖾 𝖺 𝗍𝗂𝗆𝖾 π–Ώπ—ˆπ—‹ π—Žπ—‡π–½π–Ύπ—‹π—Œπ—π–Ίπ—‡π–½π—‚π—‡π—€ 𝖺𝗇𝖽 π—€π—‹π—ˆπ—π—π—.
𝖢𝖾 𝖼𝖺𝗇 𝗂𝗇𝗏𝗂𝗍𝖾 π—π—π–Ύπ—Œπ–Ύ π–Ώπ–Ύπ–Ύπ—…π—‚π—‡π—€π—Œ π—π—ˆ π—Œπ—π–Ίπ—’, 𝗁𝖺𝗇𝗀 π—ˆπ—Žπ—, 𝖺𝗇𝖽 𝖽𝖾𝖾𝗉𝗅𝗒 𝖿𝖾𝖾𝗅 𝖺𝗇𝖽 𝗁𝖾𝖺𝗋 𝗐𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 𝖺𝗋𝖾 𝗍𝗋𝗒𝗂𝗇𝗀 π—π—ˆ 𝗍𝖾𝗅𝗅 π—Žπ—Œ.
𝖢𝖾 𝗇𝖾𝖾𝖽 π—π—ˆ 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝖽𝖺𝗋𝗄𝖾𝗋 π—π—‚π—†π–Ύπ—Œ 𝗂𝗇 π—ˆπ—‹π–½π–Ύπ—‹ π—π—ˆ 𝖻𝖾 π—π—π—ˆπ—…π–Ύ. 𝖳𝗁𝖾𝗋𝖾 π—‚π—Œ π—‡π—ˆ 𝗅𝗂𝗀𝗁𝗍 π—π—‚π—π—π—ˆπ—Žπ— 𝗍𝗁𝖾 𝖽𝖺𝗋𝗄. π–­π—ˆ 𝖽a𝗒 π—π—‚π—π—π—ˆπ—Žπ— 𝗇𝗂𝗀𝗁𝗍. 𝖑𝖺𝗅𝖺𝗇𝖼𝖾 π—ˆπ–Ώ π—ˆπ—Žπ—‹ 𝗅𝗂𝗀𝗁𝗍 𝖺𝗇𝖽 𝖽𝖺𝗋𝗄 π—‚π—Œ 𝗐𝗁𝖾𝗋𝖾 𝗐𝖾 𝗍𝗁𝗂𝗏𝖾. 𝖨𝗍 π—‚π—Œ π—ˆπ—Žπ—‹ π–½π–Ίπ—‹π—„π—‡π–Ύπ—Œπ—Œ 𝗍𝗁𝖺𝗍 π–Ίπ—…π—…π—ˆπ—π—Œ 𝖺𝗋𝖾 𝗅𝗂𝗀𝗁𝗍 π—π—ˆ π—Œπ—π—‚π—‡π–Ύ π—π—π—‹π—ˆπ—Žπ—€π—.

Magic

There is β˜…π™ˆ 𝘼 𝙂 𝙄 𝘾 β˜… in the ordinary. Being present in the moment- 𝘡𝘩𝘦 𝘯𝘰𝘸 -is where spontaneous joy arises.
β˜†
Meditation can help us become comfortable with stillness. It gives us practice being in the moment.
β˜†
Over time we begin to notice that every part of our day can become our practice. We can mindfully make our beds, prepare our food, read to our children.
β˜†
We begin to live in the now, no longer dwelling in the past or worrying about the future.
β˜†
We live in the β˜…π™ˆ 𝘼 𝙂 𝙄 𝘾 β˜… of now.
☾
☾
☾
Now to be completely honest while in the middle of writing this, I had to stop to clean up dog puke. It doesn’t get much more ordinary than that!🀣 But if we learn to laugh in these moments -when we can see the absurdity of life in all its splendor AND in all it’s hardships- we realize it is all π—£π—Ÿπ—”π—¬.

That’s the whole point of mindfulness- discovering the magic in every moment of your life- whether cleaning up dog puke or falling in love, there’s always magic to be found.

Where do you experience π™ˆπ˜Όπ™‚π™„π˜Ύ in your daily life?

Moments

All of Life is a collection of moments. We move through our days aware of the passage of time, but view this time as slices; little pieces to be looked at individually as memories. This view of life is an illusion. Life, in all it’s mystery, is an ongoing process of flow, movement, change. There is nothing static about life – it is dynamic and eternal.

…and so is everything. Everything is a process. The Universe is a process. WE are part of that dynamic, every changing dance of energy.
But we forget. We get stuck in a perceived reality in which “I” becomes the center of that perceived reality.
There is no “I”.
Look for it, I dare you! It can be frightening when you suddenly realize you do not exist the way you thought you did.

When we take the time to settle and fall into stillness, the process of life touches the soul. We then immerse ourselves in the flow of universal energy merging with all. We experience a brief moment of ONENESS. A moment of pure bliss, indescribable.
Breathe. Flow. Merge.
Bliss.

namaste.