Chakra Balancing

As we continue into week two of our chakra healing adventure, we will begin to look at how an imbalance in one chakra can affect the others. We will be working with the Vishudda (throat) chakra because most of us use our voices every day. The vishudda governs communication in all forms. It is how we express ourselves; how we express our beliefs, emotions, likes and dislikes; it shows up in our tone, inflection, and even our body language.

The Vishudda also links our inner true self with the self we put on display for the world. Most of us lead two lives. Our outer persona typically morphs into what others expect of us (or what we THINK they expect of us.) We have a role to play and show up willing to don what ever hat we have been asked to wear. Then there is our inner voice, the voice of our AUTHENTIC self. It is this voice which we need to bring forth. We need to release the fear of being ourselves.

Vishudda (Throat) /Muladhara (Root)

The root chakra grounds us, connecting us to the rich Earth energies. Support, courage, survival are the key elements of the root chakra. When the Muladhara is balanced, we KNOW who we are; we stand tall, grounded and sure footed in our understanding of our place in the world. When the root chakra is suffering from imbalance we become unsteady and can allow others to overly influence our decisions.

The imbalance of the root chakra can lead to issues with how we communicate because the energies of the root will entangle with the energies of the throat chakra. If we are lacking confidence in ourselves it show up in our speech and body language. We essentially have a hard time being our authentic self.

Our speech may begin to be colored with words of appeasement in difficult situations if the root chakra has been weakened. If we are unable to stand up for our truth, we may then have feelings of shame or inadequacy. If the root chakra is carrying an excess of energy, our speech can become clipped and insincere and we begin to dwell in the realm of the ego.

Return to Balance

In order to balance our root chakra and bring authenticity to our voice we need to ask ourselves the following questions:

Who am I?

What do I value?

Do my words, tone, and body language resonate with my inner truth?


Additionally, we can practice energy work to align our root and throat chakra.

Try this: Stand tall, barefoot in the grass. Relax your shoulders and your jaw. Take a few deep breath’s and feel the Earth energy flow in to you body. You are rooted to the Earth energy, you are grounded and supported. Breathe in slowly and feel your breath swirl down your throat bathing you throat chakra in healing energies. Exhale fully, emptying the stale breath from your lungs. As you exhale, feel your throat relax and open as all of the stale breath (energy- thoughts and emotions) leave your body. Repeat these slow deep breath’s; breathing in strength and truth; breathing out what no longer serves you.


This exercise can be repeated daily, strengthening our awareness of the flow of energy within the body while balancing our root and throat chakras.

If you are interested in deepening your practice or learning more about Reiki training, please contact me.

Namaste.

Reflections for a Sunday

Ideas and opinions change, views on life shift allowing for growth. New decisions and new choices allow new neural pathways to develop, creating room for more growth.


We flow moment to moment on waves of experience.

Photo by Emiliano Arano on Pexels.com


We allow our identity to be determined by our views and opinions and sometimes, even more so, by the expectations of others. This ID-entity is an illusion.
This illusion causes the separation we feel from all of creation.


We must learn to release our attachment to the idea that we are separate from our experience. We, along with everything else in the Universe, flow from moment to moment. We are a process of the Universe.

The Universe favors certain patterns (systems) which optimize flow. We see examples of this every day as our roadways resemble the circulatory or nervous systems in animals, the branches of trees, rivers and their tributaries; or the similarity between atoms and solar systems. Within these systems or patterns the flow of energy is optimized.

Briefly, let us think about the systems of our bodies- blood flows thru veins, air flows thru our lungs, hormones flow, thoughts flow- EVERYTHING is flow. Now let us think about the Earth: Rivers flow, air flows, Rock and ice flow. Nothing is static, everything is a process of flow, movement, change within a system (patterns) of energy.

Photo by Pixabay on Pexels.com

Everything is energy. Life is an inter-play of energetic systems, a beautiful dance. We must allow awareness of our dance with the Universe to fully blossom in order to experience the infinite.

Namaste.