As we continue into week two of our chakra healing adventure, we will begin to look at how an imbalance in one chakra can affect the others. We will be working with the Vishudda (throat) chakra because most of us use our voices every day. The vishudda governs communication in all forms. It is how we express ourselves; how we express our beliefs, emotions, likes and dislikes; it shows up in our tone, inflection, and even our body language.
The Vishudda also links our inner true self with the self we put on display for the world. Most of us lead two lives. Our outer persona typically morphs into what others expect of us (or what we THINK they expect of us.) We have a role to play and show up willing to don what ever hat we have been asked to wear. Then there is our inner voice, the voice of our AUTHENTIC self. It is this voice which we need to bring forth. We need to release the fear of being ourselves.
Vishudda (Throat) /Muladhara (Root)
The root chakra grounds us, connecting us to the rich Earth energies. Support, courage, survival are the key elements of the root chakra. When the Muladhara is balanced, we KNOW who we are; we stand tall, grounded and sure footed in our understanding of our place in the world. When the root chakra is suffering from imbalance we become unsteady and can allow others to overly influence our decisions.
The imbalance of the root chakra can lead to issues with how we communicate because the energies of the root will entangle with the energies of the throat chakra. If we are lacking confidence in ourselves it show up in our speech and body language. We essentially have a hard time being our authentic self.
Our speech may begin to be colored with words of appeasement in difficult situations if the root chakra has been weakened. If we are unable to stand up for our truth, we may then have feelings of shame or inadequacy. If the root chakra is carrying an excess of energy, our speech can become clipped and insincere and we begin to dwell in the realm of the ego.
Return to Balance
In order to balance our root chakra and bring authenticity to our voice we need to ask ourselves the following questions:
Who am I?
What do I value?
Do my words, tone, and body language resonate with my inner truth?
Additionally, we can practice energy work to align our root and throat chakra.
Try this: Stand tall, barefoot in the grass. Relax your shoulders and your jaw. Take a few deep breaths and feel the Earth energy flow in to your body. You are rooted to the Earth energy, you are grounded and supported. Breathe in slowly and feel your breath swirl down your throat bathing your throat chakra in healing energies. Exhale fully, emptying the stale breath from your lungs. As you exhale, feel your throat relax and open as all of the stale breath (energy- thoughts and emotions) leave your body. Repeat these slow deep breaths; breathing in strength and truth; breathing out what no longer serves you.
This exercise can be repeated daily, strengthening our awareness of the flow of energy within the body while balancing our root and throat chakras.
If you are interested in deepening your practice or learning more about Reiki training, please contact me.
We create our world every day. Our thoughts and self-talk create our perception of ourselves. Our words create the relationships we have with others. Our political, religious, and social views create our how we see the world around us.
Take the time to listen to what is going on in your head. We all can become caught up in speaking or lost in constant mind chatter that we miss subtle nuances of our daily existence.
We have a choice in every moment. We can choose what we are creating, what we are putting out into the Universe.
What are you creating today? Ask yourself. Think about it. You might be surprised at what you discover.
The Universe provides us with opportunities in every moment to live our fullest most authentic expression of ourselves. We only need to be open to possibility.
When we are ready and able to relax and release our attachments we allow space for new experiences, new choices. These subtle shifts can have tremendous impact on our lives.
When we flow moments to moment, resting in mindful awareness, miracles happen. Our potentially manifests as Universal Love connecting us deeply; we lose our separateness, our ego. Only then, are we able to recognize that we are one; a single flow of energy existing beyond time and space. Are you ready to touch the infinite?