Tag: self-talk

  • Reiki Review: For Reiki I & II Practitioners

    Beginning with a review of the basics can seem pedantic, but I promise it pays off. Hearing the basics over and over will allow you better to explain Reiki in the simplest, most understandable way when asked about its benefits. I remember my first few attempts at briefly explaining the concept without it sounding too…

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  • Suchness. A Meditation.

    Integrating mindfulness into your everyday life can be achieved through easy yet meaningful actions like taking a moment to admire a breathtaking sunset, reveling in the soothing aroma of a gentle drizzle, or cherishing the warm smile of a child. These instances offer fleeting but powerful opportunities to pause and fully immerse yourself in the…

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  • Cultivating Compassion: Be Kind to Yourself

    Being kind to yourself is essential for maintaining good mental health and overall well-being. It means cultivating compassion, understanding, and forgiveness, for yourself as you would for a friend in need. Here are some reasons why being kind to yourself is so important: 𝙄𝙒π™₯π™§π™€π™«π™šπ™™ π™¨π™šπ™‘π™›-π™šπ™¨π™©π™šπ™šπ™’: When you treat yourself with kindness, you believe you deserve…

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  • Unlocking Creativity: Why Creativity is Essential for Growth

    Our thoughts and expectations shape our daily experiences, and often hinder the creative process. To fully tap into the flow of ideas and emerging patterns, we must embrace the mystery, newness, and delight of each moment. Calming the mind is key to accessing creative consciousness and allowing our expression to flow more freely. So let’s…

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  • Meditation

    ΰΌ„Meditation allows us to touch the place of stillness ever present within.Though thoughts float through our minds, we release the need to attach or follow them. We discover a more profound sense of our body, noting areas of constriction, and we can foster an environment for release.Meditation allows for a holistic understanding of self while…

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  • Chakra Balancing Course

    Greetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us…

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  • Limitations & Radical Acceptance

    Limitations & Radical Acceptance

    Each one of us experiences times of hitting our limit, and these limits can be in the form of physical limits, mental limits, or manufactured limiting beliefs. Understanding the difference between limiting beliefs and actual physical or mental limitations is vital to thriving. We have the power within us to shift limiting beliefs; where as…

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  • Farewell 2022: Reading patterns in stone

    Another year has passed, and for me, it was, at times, a painfully slow roll, nuanced with emerging patterns. It reminded me of a class in college almost 25 years ago. The professor was a mild-mannered, aging hippy, complete with a ponytail tied, not with a rubber band, but a piece of old leather cording.…

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