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There is Beauty in Simplicity
Read more: There is Beauty in SimplicityThe saying “there is beauty in simplicity” reminds us that sometimes the most beautiful things are the simplest. It encourages us to find joy in the uncomplicated aspects of such as spending time with loved ones, enjoying a cup of coffee, or taking a walk outside. Simplicity is as powerful as complexity, and this belief…
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Cultivating Compassion: Be Kind to Yourself
Read more: Cultivating Compassion: Be Kind to YourselfBeing kind to yourself is essential for maintaining good mental health and overall well-being. It means cultivating compassion, understanding, and forgiveness, for yourself as you would for a friend in need. Here are some reasons why being kind to yourself is so important: ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ ๐จ๐๐ก๐-๐๐จ๐ฉ๐๐๐ข: When you treat yourself with kindness, you believe you deserve…
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Unlocking Creativity: Why Creativity is Essential for Growth
Read more: Unlocking Creativity: Why Creativity is Essential for GrowthOur thoughts and expectations shape our daily experiences, and often hinder the creative process. To fully tap into the flow of ideas and emerging patterns, we must embrace the mystery, newness, and delight of each moment. Calming the mind is key to accessing creative consciousness and allowing our expression to flow more freely. So let’s…
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Find Pleasure in the Simple Things
Read more: Find Pleasure in the Simple ThingsBy simple, I mean natural. We are inherently surrounded by elegant simplicity. The delicate fold of a new leaf unfurling; the gentle decent of that same leaf, months later, as it is released by the steadfast deciduous of its birth. We now live in an unnatural world of concrete and plastic; imitation flora decorating the…
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Beginning Practice
Read more: Beginning PracticePractice. Beginning a meditation practice can be daunting. I have often heard, “Oh, I stopped because I couldn’t stop thinking,” or a similar statement. It’s a challenging stigma to overcome โ meditation doesn’t mean your mind is blank, and it means we can lose the attachment to the thinking mind; we release the attachment to…
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Beginnings
Read more: BeginningsWhere to start? How to begin? Questions we all have at some point or multiple points in our lives. They are exactly the questions Iโve been asking myself for the last hour. โHow do I start this post? This litany of words that you may or may not find useful? How do I start? What…