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Reiki Review: For Reiki I & II Practitioners
Read more: Reiki Review: For Reiki I & II PractitionersBeginning with a review of the basics can seem pedantic, but I promise it pays off. Hearing the basics over and over will allow you better to explain Reiki in the simplest, most understandable way when asked about its benefits. I remember my first few attempts at briefly explaining the concept without it sounding too…
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The Transformative Benefits of Vipassana Meditation
Read more: The Transformative Benefits of Vipassana MeditationWelcome to the transformative and illuminating practice of Vipassana meditation. This ancient technique allows us to delve deep within ourselves, exploring the intricate landscape of our body, mind, and spirit. Vipassana, which means “insight” or “clear seeing,” is a practice that goes beyond the ordinary realms of meditation. It is a journey of self-discovery and…
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Suchness. A Meditation.
Read more: Suchness. A Meditation.Integrating mindfulness into your everyday life can be achieved through easy yet meaningful actions like taking a moment to admire a breathtaking sunset, reveling in the soothing aroma of a gentle drizzle, or cherishing the warm smile of a child. These instances offer fleeting but powerful opportunities to pause and fully immerse yourself in the…
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Damn you Stephen King: Book Hangover Pt.2
Read more: Damn you Stephen King: Book Hangover Pt.2If you read my last blog post, you might know where this is going. The last post was titled book hangover. It’s a short little piece, mainly about Stephen King’s novel The Shining, considered one of his most terrifying novels. Upon finishing The Shining, I decided to read Doctor Sleep the sequel to the shining,…
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Chakra Balancing Course: A Course in Self- Awareness
Read more: Chakra Balancing Course: A Course in Self- AwarenessGreetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us…
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There is Beauty in Simplicity
Read more: There is Beauty in SimplicityThe saying “there is beauty in simplicity” reminds us that sometimes the most beautiful things are the simplest. It encourages us to find joy in the uncomplicated aspects of such as spending time with loved ones, enjoying a cup of coffee, or taking a walk outside. Simplicity is as powerful as complexity, and this belief…
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Benefits of Morning Practice
Read more: Benefits of Morning PracticeBy starting your day mindfully with a morning meditation , you can cultivate benefits such as a greater sense of awareness and presence, which can help you navigate the day’s challenges with greater ease and clarity. Mornings can be challenging, especially when trying to incorporate new practices into your routine. I completely understand the struggle…
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Experiencing the Beauty of the Perseid Meteor Shower
Read more: Experiencing the Beauty of the Perseid Meteor ShowerAs a kid, I was fascinated with everything related to space. One of the things I loved the most was the Perseid meteor shower that happened every August. Even now, I am mesmerized by the stunning display of fiery lights in the sky every summer. These meteors are created by debris from the Swift-Tuttle comet,…
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The Peculiar Symptoms and Triggers of Migraines
Read more: The Peculiar Symptoms and Triggers of MigrainesI struggled with a migraine for 48 hours, but unfortunately, it overpowered me. At 2 in the morning, I had to take one of my abortive pills to alleviate the pain and other accompanying symptoms. Apart from the throbbing pain, I also had to deal with vision issues, dizziness, facial numbness, tingling, and difficulty speaking…