Host of the Dandelion Doorways Podcast: focusing on mindful living, exploring practices such as meditation and Reiki, and how simple shifts in perspective can allow us to experience a deeper connection and more blissful life.
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The Power of Slowing Down: Reclaiming Peace
Slowing down has been more challenging than I expected. The last six months have been hectic and chaotic, filled with numerous responsibilities and unexpected events that constantly pulled my attention in different directions. My morning meditation practice, which once brought me clarity and peace, vanished amid the chaos, leaving me more stressed than ever. As…
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Metta: A Garden of Compassion
Metta meditation, often lovingly referred to as loving-kindness meditation, is a heartfelt practice that fosters an enduring sense of compassion, extending not only to ourselves but also to all those we share our lives with. Rooted in the rich traditions of Buddhism, this beautiful practice gently reminds us of the profound importance of nurturing compassion…
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A Haunt of Nostalgia
Before I begin, I need to give my thanks to Stephen King for the train of thought that arose while reading It recently for the second time. He describes the town of Derry as a haunt, listing the different definitions of the word haunt, one of which is a place where animals feed. The past…
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Unpacking Life Lessons from Stranger Things
“Mornings are for coffee and contemplation.” ~Jim Hopper chapter 1 || reflections in the upside down Last evening, my family and I watched the highly anticipated series finale of Stranger Things. Even if you are not a fan of the show, I urge you to continue reading, as this is not merely a fan rant…
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Softening Into The New Year
As the years flow ever onward, I continue to seek quiet and calm, a softer pace, a slower life. The moments of stillness heal and refresh my spirit, allowing calm to flow into other areas of my life. I caution you, dear reader, do not believe for a moment I am calm, cool, and collected…
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Mindful Practices for Chronic Pain Relief and Emotional Wellness
Chronic pain manifests in various forms, complicating life and diminishing joy. Whether stemming from autoimmune diseases, arthritis, fibromyalgia, or other chronic conditions, it not only impacts physical health but also has profound emotional and psychological effects that can lead to feelings of isolation and hopelessness. This multifaceted experience often challenges our daily routines, leading individuals…