Host of the Dandelion Doorways Podcast: focusing on mindful living, exploring practices such as meditation and Reiki, and how simple shifts in perspective can allow us to experience a deeper connection and more blissful life.
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Every Doorway is an Invitation
Miniature Oil Pastel Paintings Doorways have always symbolized something meaningful to me. Every doorway is an invitation—a threshold between what has been and what is possible. Some doors close; others open, and each offers us an opportunity to begin. This mirrors the thresholds in our lives—endings, beginnings, transitions, uncertainty—the quiet, trembling moments when the familiar…
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The Gift of Slowing Down
A Sunday Softening Practice As the years flow ever onward, I continue to seek quiet and calm—a softer pace, a slower life. The moments of stillness heal and refresh my spirit, allowing that sense of calm to flow into other areas of my life. I caution you, dear reader, though: do not believe for a…
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Pain as a Doorway: Finding Agency in Chronic Illness
Pain may not be a choice. The way I meet the world often is. The last few weeks have been marked by migraines and the familiar ache of endometriosis. Some days simply getting through work requires more effort than anyone around me realizes. The pain is real. The fatigue is real. And yet, I’ve noticed…
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Sunday Softening: The Quiet Art of Noticing
There is a quiet joy in spending time outdoors with nowhere in particular to be. When I slow down enough, I begin to notice the gentle things that are so easily overlooked—the way a breeze lifts the delicate tendrils rising from a cushion of moss, carrying tiny spores out into the world. A bee disappears…
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What Endures: What Sam Neill Helped Me Remember
I thought I was mourning an actor. Instead, I found myself remembering the child who believed dinosaurs could inspire a lifetime of questions. The passing of Sam Neill hit me harder than I expected. I’ve mourned musicians before. There’s something uniquely heartbreaking about realizing you’ll never hear a new song in their voice again. But…
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Sunday Softening: Unwinding The Day
As the weekend comes to a close, many of us begin carrying tomorrow before today has even ended. We replay conversations, make mental to-do lists, and hold onto the responsibility of the day long after they passed. This week’s Sunday Softening is an invitation to set those things down, even only for a little while,…
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Why I Stopped Chasing Perfect Meditation
For years, I thought a good meditation meant a quiet mind, a perfectly straight posture, and leaving the cushion feeling peaceful. Some days all three happened. Most days they didn’t. My meditation practice began decades ago. I learned to meditate through reading books such as Thich Nhat Hanh’s “The Miracle of Mindfulness.” This wasn’t the…
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You Don’t Need A Quiet Mind To Meditate
“I can’t meditate because I can’t stop my thoughts.” I hear this often. In fact, someone said it to me yesterday. During a conversation at a going-away party, someone told me she wished she could meditate more. “I just can’t do it,” she said. “I can’t get the thoughts to quiet down.” I smiled because…
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Embracing Your Body’s Season: The Journey of Perimenopause
There are seasons the Earth moves through with quiet certainty — the slow tilt toward autumn, the softening of winter’s edge, the first warm breath of spring. None of these shifts happen all at once. They unfold in layers, in pauses, in subtle recalibrations that are easy to miss unless you’re paying attention. Perimenopause is…