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The Gift of Balance: FREE Chakra Master Class Equinox Offering
Read more: The Gift of Balance: FREE Chakra Master Class Equinox OfferingAs we approach the first day of Autumn, I am offering the Chakra Balancing Master Class for free on Spotify. Take some time to reflect on balance. Autumn is a time for slowing down, reflecting on our past year in gratitude for growth and lessons learned.Where within the 4 levels of existence-Spiritual, Emotional, Physical, and…
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The Art of Slowing Down: Embracing a More Mindful and Intentional Lifestyle
Read more: The Art of Slowing Down: Embracing a More Mindful and Intentional LifestyleThe benefits of slow living are numerous and can significantly improve one’s overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters to them and let…
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Mineral Depletion of Soils Affects Health
Read more: Mineral Depletion of Soils Affects HealthThe mineral depletion of soil has become a growing concern in recent years, as it can significantly impact crop nutrition and, ultimately, human health. Ignoring the issue of soil depletion is not an option. Insufficient replenishment of critical minerals and nutrients in the soil leads to stunted plant growth and crops deficient in vital nutrients.…
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Book Hangover: The Unbearable Weight of Poignant Prose
Read more: Book Hangover: The Unbearable Weight of Poignant ProseEven when I am in the meaty middle of a juicy novel, my mind is always seeking its next delicious meal. Take today for instance, I’m in the middle of Doctor Sleep, an entertaining sequel to Stephen King’s The Shining and I’m contemplating my next book. Now Im sure at the mention of The Shining…
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Chakras: An Introduction
Read more: Chakras: An IntroductionThe term “Chakra” originates from Sanskrit and means “wheel.” Chakras are energy centers are spinning vortexes located in a vertical line through the body, from the spine’s base to the head’s crown. There are seven significant chakras, each linked to various endocrine glands and in charge of the energy flow to specific organs. Every chakra…
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Reiki Review: For Reiki I & II Practitioners
Read more: Reiki Review: For Reiki I & II PractitionersBeginning with a review of the basics can seem pedantic, but I promise it pays off. Hearing the basics over and over will allow you better to explain Reiki in the simplest, most understandable way when asked about its benefits. I remember my first few attempts at briefly explaining the concept without it sounding too…
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The Transformative Benefits of Vipassana Meditation
Read more: The Transformative Benefits of Vipassana MeditationWelcome to the transformative and illuminating practice of Vipassana meditation. This ancient technique allows us to delve deep within ourselves, exploring the intricate landscape of our body, mind, and spirit. Vipassana, which means “insight” or “clear seeing,” is a practice that goes beyond the ordinary realms of meditation. It is a journey of self-discovery and…
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Suchness. A Meditation.
Read more: Suchness. A Meditation.Integrating mindfulness into your everyday life can be achieved through easy yet meaningful actions like taking a moment to admire a breathtaking sunset, reveling in the soothing aroma of a gentle drizzle, or cherishing the warm smile of a child. These instances offer fleeting but powerful opportunities to pause and fully immerse yourself in the…
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Damn you Stephen King: Book Hangover Pt.2
Read more: Damn you Stephen King: Book Hangover Pt.2If you read my last blog post, you might know where this is going. The last post was titled book hangover. It’s a short little piece, mainly about Stephen King’s novel The Shining, considered one of his most terrifying novels. Upon finishing The Shining, I decided to read Doctor Sleep the sequel to the shining,…