Are you being mindful of your needs? As we (in the northern hemisphere) move towards colder shorter days, it is a good idea to spend sometime creating nourishing routines to maintain balance.
Are you getting proper nutrition?
Eat warming nourishing foods like homemade root vegetable soups, stews, or try a warming Kitchari for a gentle seasonal cleanse.

Are you moving your body to keep your lymph flowing? Your lymph cleanses your blood and system as it circulates through your body. Unlike blood, lymph needs you to move in-order for it to move. Try some gentle yoga, walking or a rebounder is great for lymphatic system health. Always check with a doctor before starting any new exercise. ..and remember to drink plenty of water!


Are you getting quality, consistent sleep? Movement and proper nutrition will definitely help with getting better sleep. Try not to eat 2 hours before bed. Getting up and going to sleep every night can also help with the quality of your slumber. Need help unwinding? Try a guided meditation (check out Spotify page) to help slow down thoughts and find restful comfort.

Have tips you’d like to share? Let me know!

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