What if we were able to view our struggles as Grace?

I know that might seem like a crazy question to ask. You may be thinking “How could she ask me to look at my struggles my pain, my suffering as grace?”

…and 15 years ago, I would have agreed with you.

My perspective has shifted. It did not happen overnight but through a process shedding the ideas, beliefs and constructs I had learned to believe about who I actually am.

From where I’m standing now I can look back at every perceived struggle, every bit of pain and suffering; whether it was spiritual, physical or mental, and see it has been Grace. Every decision I’ve made for good or ill has led me down the path my soul required I walk in order to learn the lessons needed in this lifetime; to live with an open heart and not one filled with fear.

When I release the need to view my struggles through the eyes of victim-hood, and instead, the through the eyes of a student being guided by a master teacher, I am better able to release my attachment to outcomes and remove my expectations from situations of which I have no control over; moving through my days in a state of flow, not constriction.

Photo by Man Dy on

In doing this, I am also better able to forgive others. When we forgive ourselves for misguided judgment it becomes easier to forgive others. We learn that we are not perfect and neither is anyone else. We are each learning day by day, moment by moment, breath by breath.

I am not the person I was yesterday. You are not the same person you were last week . Each new choice opens us to the pure potentiality of our experience.

We begin to hold ourselves and others to a standard of GRACE, not perfection.



Are you being mindful of your needs? As we (in the northern hemisphere) move towards colder shorter days, it is a good idea to spend sometime creating nourishing routines to maintain balance.
Are you getting proper nutrition?
Eat warming nourishing foods like homemade root vegetable soups, stews, or try a warming Kitchari for a gentle seasonal cleanse.

Are you moving your body to keep your lymph flowing? Your lymph cleanses your blood and system as it circulates through your body. Unlike blood, lymph needs you to move in-order for it to move. Try some gentle yoga, walking or a rebounder is great for lymphatic system health. Always check with a doctor before starting any new exercise. ..and remember to drink plenty of water!

Are you getting quality, consistent sleep? Movement and proper nutrition will definitely help with getting better sleep. Try not to eat 2 hours before bed. Getting up and going to sleep every night can also help with the quality of your slumber. Need help unwinding? Try a guided meditation (check out Spotify page) to help slow down thoughts and find restful comfort.

Have tips you’d like to share? Let me know!

Slowing Down

I’ve been starting some of my mornings sitting in my backyard gazing off into the woods

Listening to the birds crickets and other insects are cacophony of silence nature in its splendor

The gentle breeze stirs the leaves on the tree as sunlight infuse them with such a verdant green color that has begun to shift towards amber- scarlet hues

I feel the gentle breeze on my skin; a hint of coolness, subtleties of autumn

I see delicate spiderwebs shimmer as the sun catches and reflects in each droplet of dew

I hear a hawk, more near now searching for prey in the morning sunlight

There is so much promise in the morning light




  1. a thing intended; an aim or plan.
    “she was full of good intentions”

2. MEDICINE; the healing process of a wound.

I have realized that the power of intention can have a dynamic impact on your life, but never more so than in these last couple months. I have experienced a tremendous shift of energy in my life purely due to my intentions. Over the course of the next month I will share how setting an intention daily has opened me to new experiences and opportunity as well as how intention can help you shift, not only your perspective, but your life.

Now a little about the first definition of intention and in the next blog post we will take a look at the concept of intention as medicine and it’s healing effects.

Merriam-Webster defines intention as a determination to act in a certain way; what one intends to do or bring about; and the object for which a prayer, mass, or pious act is offered. I am sure most are familiar with the concept of setting an intention but how does it work?

Manifesting intention has to do with the power of thought. Our thoughts are energy. Every thought we have puts energy out into the world gently influencing the nature of existence and our view of reality.

Here is a simple example. We have all woken up grumpy at some point and decided it would be a miserable day, everything that can go wrong does go wrong kinda day…. that is intention in action. Our first thoughts in the morning sets the tone for the entire day.

I am far from a morning person. Yet, I recognize that if I am grumpy every morning because I have to get up earlier that I would like to, in order to get to work on time, it will be a miserable life. Grumpy mornings lead to grumpy commutes, grumpy work days which turn into weeks, turn into years. Is that really how I want my life to be? Complaints every day because I have to wake up at 5:15?


So what to do? We make a CONSCIOUS CHOICE to be grateful every morning. If we wake up, AWESOME, that means we are still alive! YAY! BE GRATEFUL! That simple.

Waking up grateful does not ensure a perfectly happy day but it is a first step in realizing we can INTEND how our day will go. Try it for a week. As soon as you wake up, before you get out of bed, be grateful for something. Actually say “I am grateful for _________.”

Want a simple suggestion to start with? Try “I am grateful for my breath.” Notice if this allows you to be more mindful of your breath during the day. Do you find yourself breathing more deeply, more diaphragmatic breathing?

Take note of any subtle shift in awareness that may occur.

…and I’ll be back to see how you did and tell you how setting an intention in the morning change my life in 1 short month! Until then…..


Timeless: Moments in Nature

I hear a tweeting in the trees as I lay in the sun on this sultry July day.

That’s what it sounds like to my untrained ear. I’m sure I’m missing some nuance of tone that would immediately identify the origin of this tweet-tweeting. It is a quick 5 count- “tweet, tweet, tweet, tweet, tweet” asking “Hello? Are you here?”

I lay on my back floating in almost too warm water for a day such as this. With my eyes closed it is much easier to hear where the bird speak is emanating from. There is a definitive pattern to this chatter. Five quick tweets, silence than movement. I’m still unsure as to what species of avian this is so methodically searching for something.

My curiosity has gotten the best of me and I must open my eyes to spy yon feathered friend. With my hand shielding my eyes from the glare of the July sun, I scan the mulberry tree for my winged visitor. There! A crimson blur. I follow it as it alights on to a branch of the adjacent maple tree. He is hidden in the shade yet his color, so bright seems to sparkle ruby red as the light dapples through the branches.

“Tweet, tweet, tweet, tweet, tweet,” he asks perched on a thin branch. He looks about, clearly waiting for a reply. Receiving none (or at least non that my auditory system could perceive) off he flits to another branch higher in the tree.

And what is this I hear? A new sound. Softer. I glance up and am barely able to perceive through the leaves some small movements next to the first bird. I slowly move closer to shift my perspective. Aloud I ask Sir Cardinal “Is it your mate you were searching for? Have you found her, sir?”

My question is immediately answered as I come to a stop under said branch.

Alas, it is not his mate that he was searching for after all. It’s is his offspring.

Little cardinal sitting on the branch next to her concerned father. He cocks his head to and fro while he issues soft “cheeps” to his young one.

After a moment or two he flys away into a nearby pine tree. I look back to the fledgling holding tight to the branch. Look now, papa has returned with lunch! Once his fledgling is fed, sir cardinal resumes his gentle lecture to his offspring. He ends his remarks, pauses to look around and back to his youngling. He issues one final “tweet” and hops to another branch. He stops and waits for her to follow. He calls out with a barely perceptible “chirp” and his fledgling hops to meet him on the branch. He urges her to follow close, hopping branch by branch. Each time he lands, he turns back to see his offspring hop to him.

I watch them until his vibrant red plumage is no longer visible through the verdant foliage.

It is moments like this that I am reminded of the delicate dance of life. We spend most of our life in self centered folly, to busy to noticed the choreography all around us, connecting us in time and space to the waltz of the Universe.