-
The Art of Slowing Down: Embracing a More Mindful and Intentional Lifestyle
Read more: The Art of Slowing Down: Embracing a More Mindful and Intentional LifestyleThe benefits of slow living are numerous and can significantly improve one’s overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters to them and let…
-
Suchness. A Meditation.
Read more: Suchness. A Meditation.Integrating mindfulness into your everyday life can be achieved through easy yet meaningful actions like taking a moment to admire a breathtaking sunset, reveling in the soothing aroma of a gentle drizzle, or cherishing the warm smile of a child. These instances offer fleeting but powerful opportunities to pause and fully immerse yourself in the…
-
Discover the Interconnectedness of Being: Suchness
Read more: Discover the Interconnectedness of Being: SuchnessLet mindfulness permeate your days in small ways, like enjoying the beauty of a sunset, the smell of the rain, or the smile on a child’s face—small moments of attention and awareness of the present that allow us to discover interconnectedness. For a more profound experience, contemplate an everyday object such as a table. What…
-
Patterns
Read more: PatternsMaking small changes to our daily routines to prioritize mindful, natural living can have a big impact on our well-being. By being more intentional in our approach to life, we can find genuine happiness and satisfaction. Taking moments to appreciate the beauty and patterns of nature can also help us understand our place in the…
-
Threads: Weaving the Tapestry of My Life
Read more: Threads: Weaving the Tapestry of My LifeI have discovered a thread, a singular flow of subtlety throughout my life. I realized I had been weaving threads of experience that perfectly connected into a beautiful tapestry allowing me to discover meaning or at least a path merging my experiences, letting me view them as moments of stillness that allowed deep insight. During…
-
Chakra Balancing Course
Read more: Chakra Balancing CourseGreetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us…
-
Perspective
Read more: Perspective“I am rooted but I flow.”~Virginia Woolf Everything comes full circle. We root ourselves to the Earth, experiencing the grounding energy which aids in our confidence and knowing our place in the Universe. ….but how often do we honestly think about our place in the vast Universe and where the grounding energy originates from. Our…
-
Discernment
Read more: DiscernmentEach day we are faced with turmoil, whether in our personal lives or in the media content we consume. This constant barrage of negative news can have a significant impact on our health and wellbeing. There are things we can do to improve our relationship with our consumption of social media and news. The easiest…