Meditation is a beneficial practice at any age, but especially as you get older. Learn how meditation can benefit you during retirement — and how to get started.
— Read on www.retireguide.com/retirement-life-leisure/healthy-aging/mental-wellness/meditation/
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Author: Kristen Simonds
Host of the Dandelion Doorways Podcast: focusing on mindful living, exploring practices such as meditation and Reiki, and how simple shifts in perspective can allow us to experience a deeper connection and more blissful life.
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