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Chakras: An Introduction
Read more: Chakras: An IntroductionThe term “Chakra” originates from Sanskrit and means “wheel.” Chakras are energy centers are spinning vortexes located in a vertical line through the body, from the spine’s base to the head’s crown. There are seven significant chakras, each linked to various endocrine glands and in charge of the energy flow to specific organs. Every chakra…
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Reiki Review: For Reiki I & II Practitioners
Read more: Reiki Review: For Reiki I & II PractitionersBeginning with a review of the basics can seem pedantic, but I promise it pays off. Hearing the basics over and over will allow you better to explain Reiki in the simplest, most understandable way when asked about its benefits. I remember my first few attempts at briefly explaining the concept without it sounding too…
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The Healing Benefits of Reiki: Improve Mental and Physical Health
Read more: The Healing Benefits of Reiki: Improve Mental and Physical HealthReiki is a form of alternative therapy promotes beneficial physical, emotional, and spiritual healing. It is a Japanese technique that involves the transfer of energy through the practitioner to the patient with light touch or hovering hands. Reiki aids in balancing the energy flow within the body, which in turn promotes relaxation, reduces stress, and…
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Self-talk
Read more: Self-talkIf another person ever spoke to me the way I have spoken to myself on occasion- it would not be tolerated.Why then do we tolerate our own negative self-talk? Who taught us this behavior is acceptable?Somewhere along the line we decided to believe that:1.) We are never allowed to make a mistake.2.) Our lives need…
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Scripted Response
Read more: Scripted ResponseCome view “Scripted Response” in person at the Kids Art Festival in Schenectady on Saturday, June 3rd. We will educate kids and their families about the risks and signs of trafficking.
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Writer’s Block – the only thing I can write about
Read more: Writer’s Block – the only thing I can write aboutI wrote this a little over six months ago just prior to the commencement of NANOWRIMO 2022. The story I carefully discovered, sifting through the recesses of my mind before November, rests incomplete on my laptop, taking up precious space but not yet quite enough. Not a week goes by that I do not ponder…
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College of St. Rose Metal/Hard Rock Ensemble – James R. Simonds
Read more: College of St. Rose Metal/Hard Rock Ensemble – James R. Simonds— Read on jamesrsimonds.com/2023/05/05/college-of-st-rose-metal-hard-rock-ensemble/ My son’s performance of “Thrill of it All” for his sophomore ensemble.