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Migraine, Perception, and Creative Flow
Read more: Migraine, Perception, and Creative FlowLiving Inside A Migraine When pain, perception, and medication reshape daily life I’ve been dealing with a migraine for nine days. This isn’t just a headache—it comes with aura, Alice in Wonderland syndrome, and persistent vertigo with nausea. My perception gets distorted, my thinking slows down, and basic tasks become difficult. The medication helps with…
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Sunday Softening: Embrace Your Inner Still Point
Read more: Sunday Softening: Embrace Your Inner Still PointToday’s Sunday Softening practice invites you to reconnect with your inner still point—a serene oasis of peace and tranquility that resides within you, always ready to be discovered. Embrace this moment to cultivate calm and find solace as you journey deeper into yourself. When we settle, the inner landscape changes. A subtle shift. A quiet…
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Cultivating Calm with Sunday Softening Practices
Read more: Cultivating Calm with Sunday Softening PracticesLast year’s unpredictability led my focus to waver; my essays, meditations, and Instagram feed transitioned from careful curation to something more spontaneous and less intentional. Despite the time constraints that challenged my efforts, my desire to maintain a presence remains strong, as I aim to share creations that, in turn, provide others with glimpses of…
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The Healing Journey: Small Steps to Wellness
Read more: The Healing Journey: Small Steps to WellnessLast weekend, I hiked the easy Inman Pond trail in the Adirondacks. With an elevation gain of only about 475 ft., it was a manageable hike. A year ago, I would have found it painful and challenging; three years ago, the Inman Pond trail would have felt almost impossible. Perspective Shift The extent to which…
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Steps to Cultivate a Mindful, Intentional Life
Read more: Steps to Cultivate a Mindful, Intentional LifeThe benefits of intentional living are numerous and can significantly improve one’s overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters and let go of…
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Somatic Practices for Emotional Freedom & Healing
Read more: Somatic Practices for Emotional Freedom & HealingEmotional healing can be a difficult path to navigate without mindful guidance. It often requires patience and a willingness to confront uncomfortable feelings. We are blessed to live in a time when more gentle, scientifically backed practices are emerging, such as mindfulness meditation and somatic experiencing. These practices not only promote relaxation but also encourage…