Mindful Living Archives - Dandelion Doorways Meditation & Reiki

Earth Day 2024: Nurturing a Holistic Perspective

The annual event known as Earth Day is celebrated each year on April 22nd to showcase support for environmental protection. This significant day first took place in 1970 and has since evolved to encompass a wide array of events organized globally by EARTHDAY.ORG, engaging over 1 billion individuals across more than 193 countries. Earth Day…
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Finding Strength in Shared Struggles: A Journey of Healing & Empathy

Dear Constant Readers, Thank you. Thank you for being a part of my journey by reading, sharing, and commenting on my musings and essays. I am grateful to those of you who have reached out at some point to share your story and how my work has aided you in your journey. When I began…
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Honoring Self

In the midst of the chaos and demands of daily life, we often forget to pause and reflect on how far we’ve come and acknowledge the countless small victories that have shaped our path. Reflecting on our journey allows us to appreciate the hurdles we’ve overcome, the lessons we’ve learned, and the growth we’ve experienced.…
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The Awakening of the Soul

Raised Catholic, I tended to lean towards the mystical aspects of the faith. This path eventually led me to Hinduism and Buddhism, a path that continues to lead towards the awakening of the soul, that intrinsic aspect of us divinely connected to collective consciousness. It reflects the intricate and personal exploration of my faith, the…
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The Wisdom Of Just For Today

Most people familiar with Reiki have heard the principles of Reiki a time or two. Or you may have come across them at your local yoga studio as a gentle reminder to practice mindfulness. If you have not heard of the Reiki Principles, you are in for a treat, dear reader, as we explore the…
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Magic Happens: Setting Compassionate Boundaries

Magic happens in unexpected moments. When we practice mindful awareness, we notice subtle synchronicities. By aligning mind, body, and spirit in mindful attention, we develop our awareness. Think of awareness as a muscle; the more you flex it, the stronger it will become. When we practice regularly, even for 5 minutes a day, sitting in…
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The Consequences of Self-talk: Learning Compassion

What are you projecting out into the Universe? Our self-talk is a conversation with the universe. Our thoughts shape our reality and affect not only our body, mind, and spirit but also the beings we come into contact with daily. The Power Of Thought The energy we emit with our thoughts is incredibly powerful. Every…
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Open Awareness: The Gift of Gracious Acceptance

Open awareness in the context of meditation and Taoism brings significant value to the pursuit of inner peace and self-understanding. Encompassing a state of non-reactive, non-judgmental, and open-minded observation, it encourages individuals to embrace their inner and outer experiences with a sense of tranquility and acceptance. In essence, this approach to life allows for a…
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Root Chakra Meditation

The root chakra, which is referred to as “Muladhara” in Sanskrit, holds significant importance in Hindu and yogic traditions as it is considered the first of the seven primary chakras in the body. Located at the perineum, this chakra opens downwards towards the earth, creating a vital connection between the body and the physical environment.…
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Category: Mindful Living