Category: suchness

  • Threads: Weaving the Tapestry of My Life

    I have discovered a thread, a singular flow of subtlety throughout my life. I realized I had been weaving threads of experience that perfectly connected into a beautiful tapestry allowing me to discover meaning or at least a path merging my experiences, letting me view them as moments of stillness that allowed deep insight. During…

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  • Chakra Balancing Course

    Greetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us…

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  • Perspective

    “I am rooted but I flow.”~Virginia Woolf Everything comes full circle. We root ourselves to the Earth, experiencing the grounding energy which aids in our confidence and knowing our place in the Universe. ….but how often do we honestly think about our place in the vast Universe and where the grounding energy originates from. Our…

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  • Discernment

    Each day we are faced with turmoil, whether in our personal lives or in the media content we consume. This constant barrage of negative news can have a significant impact on our health and wellbeing. There are things we can do to improve our relationship with our consumption of social media and news. The easiest…

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  • Limitations & Radical Acceptance

    Limitations & Radical Acceptance

    Each one of us experiences times of hitting our limit, and these limits can be in the form of physical limits, mental limits, or manufactured limiting beliefs. Understanding the difference between limiting beliefs and actual physical or mental limitations is vital to thriving. We have the power within us to shift limiting beliefs; where as…

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  • Colds, Zombies, and Releasing That Which No Longer Serves Me

    I am sitting in a waiting room again, this time with a cold. I have a box of tissues and only get occasional glances from the others in the waiting area. It is remarkable that, in only three short years, how differently we look at people with a hint of illness. One would have thought…

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  • Within

    I go withinto the place of sacred stillnesswhere time no longer existsand in the space behind space,in the pause of my breath,I meet you in divine silence,merging into oneness,touching the infinite,lost in love.~𝖪𝖬𝖲

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  • Meanderings On & Off The Noble Eightfold Path

    Meanderings On & Off The Noble Eightfold Path

    Please note- I am not a Buddhist Scholar, and the following essay is a journey through my experience. If you are looking for an in-depth treatise on Buddhism, the Four Noble Truths, and the Eightfold Path, please consult tricycle.org, lionsroar.com, or the like. Buddhism is straightforward in explaining how to walk the middle path—eight beautifully…

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  • Grace

    What if we were able to view our struggles as Grace? I know that might seem like a baffling question to ask. You may be thinking, “How could she ask me to look at my struggles, my pain, my suffering as grace?” …and 15 years ago, I would have agreed with you. My perspective has…

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  • Are You Being Mindful of Your Needs?

    Are you being mindful of your needs? As we (in the northern hemisphere) move towards colder, shorter days, it is a good idea to create healthy routines to maintain balance.Are you getting proper nutrition?Eat warming, nourishing foods like homemade root vegetable soups, and stews, or try a warming Kitchari for a gentle seasonal cleanse. Are…

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