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Limitations & Radical Acceptance
Radical acceptance is a powerful, mindfulness-based practice that embraces reality without a hint of judgment or resistance, regardless of its misalignment with our desires or expectations. It’s a profound act of acknowledging and embracing the present moment, daring to confront even the most challenging and agonizing experiences instead of waging war against them. Through radical…
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Creating Sacred Space
In the first session, we’ll explore the concept of sacred space and how to select and consecrate an area for your daily spiritual practice. Each day, you’ll receive a new task to complete, and after eight days, you’ll have a unique space in your home dedicated to promoting personal growth and acceptance.
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Aging Gracefully
In life, it’s natural to notice changes as we age. Embracing aging gracefully means finding happiness in the present moment and accepting the inevitability of change. Over the next three days, we’ll focus on aging as a privilege, well-being as we grow older, gratitude, and embracing change.