Body Awareness for Stress Relief & Balance

Description

Daily body scans can help us gain insight into our bodies’ vitality and mental state. By focusing on energetic shifts, moods, and external factors, we can maintain homeostasis and reduce stress.

Scientific research has shown that activating our parasympathetic nervous system (PNS) with techniques such as body awareness meditation can reduce stress levels, lower heart rate, and blood pressure, and increase our levels of joy.

Today, we will use breath awareness and progressive muscle relaxation to activate and balance our PNS, leading to a more profound rejuvenation of body, mind, and spirit.

Music: Soul Awakening by Maura ten Hoopen

Licensed from Restfulmind.com