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Beauty and the Beast: Dangers of the Skin-care Industry
Read more: Beauty and the Beast: Dangers of the Skin-care IndustryWhen it comes to our well-being, it’s essential to pay attention not only to what we consume internally but also to what we apply externally. Our skin, being the largest organ of our body, deserves the utmost care and mindfulness. While we often prioritize what we eat, it’s crucial not to overlook the beauty products…
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Taking Breaks for Health is Crucial: A Personal Experience
Read more: Taking Breaks for Health is Crucial: A Personal ExperienceTaking breaks for your health is crucial for maintaining good health. We all need to step back and recharge sometimes, giving ourselves the rest we need to stay healthy and productive. It’s easy to get caught up in the demands of work and daily life, but remember to prioritize your well-being. Give yourself permission to…
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Stop doing. Start being.
Read more: Stop doing. Start being.“Did you read that poem?” Dorrance asked from behind Ralph. “The one that starts ‘Each thing I do I rush through so I can do something else’?” Steven King, from Insomnia How many of us rush through what we must “do” because it is tedious, or we do not feel like doing it? We lead…
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Well-being
Read more: Well-beingAs summer begins to wind down, I notice that I haven’t been as mindful with regard to what I am taking in. As the days get shorter, they also seem to get busier, more hectic, and less intentional. I notice this shift in awareness about 4 times a year, usually prior to the solstices and…
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Passion
Read more: PassionWe tend to float through our days in a haze of to-do lists, errands, work responsibilities, and other tasks that typically do not ignite a passion for life. These are all things most of us must do every day. But are they? And can we perhaps change our perspective regarding the mundane? The older I…
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Monday Musings
Read more: Monday MusingsGood Morning, Monday! Usually my least favorite day of the week. I tend to be mopey and maladjusted on Monday mornings as I am longing for the laziness of the weekend. I am not very mindful of myself, living in the past of yesterday or only looking ahead to Saturday. Five whole days of new…
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Mindful Moments
Read more: Mindful MomentsMindful Moments are little exercises we can do to incorporate mindfulness into our daily lives. I will occasionally share these little nuggets on the podcast. If you are looking for information regarding a specific practice such as breath work, Reiki, or meditation, please contact me, and I will be happy to assist! Reflection Do you…