-
Chakras: An Introduction
Read more: Chakras: An IntroductionThe term “Chakra” originates from Sanskrit and means “wheel.” Chakras are energy centers are spinning vortexes located in a vertical line through the body, from the spine’s base to the head’s crown. There are seven significant chakras, each linked to various endocrine glands and in charge of the energy flow to specific organs. Every chakra…
-
Suchness. A Meditation.
Read more: Suchness. A Meditation.Integrating mindfulness into your everyday life can be achieved through easy yet meaningful actions like taking a moment to admire a breathtaking sunset, reveling in the soothing aroma of a gentle drizzle, or cherishing the warm smile of a child. These instances offer fleeting but powerful opportunities to pause and fully immerse yourself in the…
-
Pause. Breathe. Resume.
Read more: Pause. Breathe. Resume.π―πΊπππΎ. π‘ππΎπΊπππΎ. π±πΎππππΎ. ΰΌ π¨ πππ π π»πΎ πakπππ πΊ π ππππΎπ ππΊπππΎ πππΊπ π¨ ππΊπ½ πΎπππΎπΌππΎπ½. π¨ πππ π π»πΎ πΌπ πππΎπ½ πππππ πΊπ π πΎπΊππ π©ππ π π£, π€π’π€π₯ πΏππ πΊπ π π±πΎπππ ππΎππππππ πΊππ½ πΌπ πΊπππΎπ πΊπ ππΎπ π πΊπ πΊπ π ππππΎπ ππΎππππΌπΎπ. π―πΊπππΎ. π‘ππΎπΊπππΎ. π±πΎππππΎ. ΰΌ π¨ πΊπ ππ πππΎ πππ½ππ ππΏ ππππΎ ππΎπΊπ ππ πππππΎπ πΊππ½ πΌπΊπ ππ π ππππΎπ ππππππΌπΊπ π π…
-
Kristen Simonds on Insight Timer
Read more: Kristen Simonds on Insight Timerinsig.ht/1Qn7CUlvfpb Greetings on this beautiful Spring day. I am now sharing guided meditations on Insight Timer. I would be grateful for a follow and feedback. In the future I will have courses and a mentorship program available, however Insight Timer requires 50 followers before I am able to provide these trainings. Please consider following as…
-
Ashes
Read more: Ashesβ’I am occasionally asked, as a Buddhist, why I observe Ash Wednesday and Lent. I was raised catholic, and as a child, Lent was that annoying time when I’d have to give up chocolate or ice cream. I did not understand the deeper message until I was older.β’As a Buddhist, Lent has become a time…
-
Magic
Read more: MagicThere is β π πΌ π π πΎ β in the ordinary. Being present in the moment- π΅π©π¦ π―π°πΈ -is where spontaneous joy arises. Meditation can help us become comfortable with stillness. It gives us practice being in the moment. As we go about our daily routines, it’s possible to transform each activity into an opportunity…
-
Stop doing. Start being.
Read more: Stop doing. Start being.“Did you read that poem?” Dorrance asked from behind Ralph. “The one that starts ‘Each thing I do I rush through so I can do something else’?” Steven King, from Insomnia How many of us rush through what we must “do” because it is tedious, or we do not feel like doing it? We lead…
-
Chakra Balancing
Read more: Chakra BalancingAs we continue into week two of our chakra healing adventure, we will begin to look at how an imbalance in one chakra can affect the others. We will be working with the Vishudda (throat) chakra because most of us use our voices every day. The vishudda governs communication in all forms. It is how…
-
Well-being
Read more: Well-beingAs summer begins to wind down, I notice that I havenβt been as mindful with regard to what I am taking in. Β As the days get shorter, they also seem to get busier, more hectic, and less intentional.Β I notice this shift in awareness about 4 times a year, usually prior to the solstices and…