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Reiki Review: For Reiki I & II Practitioners
Read more: Reiki Review: For Reiki I & II PractitionersBeginning with a review of the basics can seem pedantic, but I promise it pays off. Hearing the basics over and over will allow you better to explain Reiki in the simplest, most understandable way when asked about its benefits. I remember my first few attempts at briefly explaining the concept without it sounding too…
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Chakra Balancing Course: A Course in Self- Awareness
Read more: Chakra Balancing Course: A Course in Self- AwarenessGreetings and welcome to the ten-day chakra cleanse! Throughout this program, you will discover the distinct characteristics of the seven primary chakras and how to tap into their energy to achieve a more harmonious daily life. Our current lifestyle has caused us to lose touch with our natural selves, but this course will help us…
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Everything You Meet Is The Path
Read more: Everything You Meet Is The PathEverything from the joys to the hardships, each step on our journey is a chance to learn, a chance to unravel the mystery of our place in the cosmos. Our lives, akin to EVERYTHING in existence, are an ebb and flow- a wave with peaks and troughs. Through experience, we can learn to ride the…
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Free Chakra Course
Read more: Free Chakra CourseWhile I putter away writing 50k words during November for NaNoWriMo I thought I’d share a gift with you, loyal readers and listeners. I am offering the 10 Day Chakra Master Course to you as I will not be producing new meditation’s during this time. This course is a perfect way to prepared for the…
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The Transformative Benefits of Vipassana Meditation
Read more: The Transformative Benefits of Vipassana MeditationWelcome to the transformative and illuminating practice of Vipassana meditation. This ancient technique allows us to delve deep within ourselves, exploring the intricate landscape of our body, mind, and spirit. Vipassana, which means “insight” or “clear seeing,” is a practice that goes beyond the ordinary realms of meditation. It is a journey of self-discovery and…
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Suchness. A Meditation.
Read more: Suchness. A Meditation.Integrating mindfulness into your everyday life can be achieved through easy yet meaningful actions like taking a moment to admire a breathtaking sunset, reveling in the soothing aroma of a gentle drizzle, or cherishing the warm smile of a child. These instances offer fleeting but powerful opportunities to pause and fully immerse yourself in the…
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Benefits of Morning Practice
Read more: Benefits of Morning PracticeBy starting your day mindfully with a morning meditation , you can cultivate benefits such as a greater sense of awareness and presence, which can help you navigate the day’s challenges with greater ease and clarity. Mornings can be challenging, especially when trying to incorporate new practices into your routine. I completely understand the struggle…
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The Peculiar Symptoms and Triggers of Migraines
Read more: The Peculiar Symptoms and Triggers of MigrainesI struggled with a migraine for 48 hours, but unfortunately, it overpowered me. At 2 in the morning, I had to take one of my abortive pills to alleviate the pain and other accompanying symptoms. Apart from the throbbing pain, I also had to deal with vision issues, dizziness, facial numbness, tingling, and difficulty speaking…
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Cultivating Compassion: Be Kind to Yourself
Read more: Cultivating Compassion: Be Kind to YourselfBeing kind to yourself is essential for maintaining good mental health and overall well-being. It means cultivating compassion, understanding, and forgiveness, for yourself as you would for a friend in need. Here are some reasons why being kind to yourself is so important: 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢: When you treat yourself with kindness, you believe you deserve…