There is β
π πΌ π π πΎ β
in the ordinary. Being present in the moment- π΅π©π¦ π―π°πΈ -is where spontaneous joy arises.
β
Meditation can help us become comfortable with stillness. It gives us practice being in the moment.
β
Over time we begin to notice that every part of our day can become our practice. We can mindfully make our beds, prepare our food, read to our children.
β
We begin to live in the now, no longer dwelling in the past or worrying about the future.
β
We live in the β
π πΌ π π πΎ β
of now.
βΎ
βΎ
βΎ
Now to be completely honest while in the middle of writing this, I had to stop to clean up dog puke. It doesnβt get much more ordinary than that!π€£ But if we learn to laugh in these moments -when we can see the absurdity of life in all its splendor AND in all itβs hardships- we realize it is all π£πππ¬.
Thatβs the whole point of mindfulness- discovering the magic in every moment of your life- whether cleaning up dog puke or falling in love, thereβs always magic to be found.
Where do you experience ππΌπππΎ in your daily life?
Dandelion Doorways 