There is β
π πΌ π π πΎ β
in the ordinary. Being present in the moment- π΅π©π¦ π―π°πΈ -is where spontaneous joy arises. Meditation can help us become comfortable with stillness. It gives us practice being in the moment.
As we go about our daily routines, it’s possible to transform each activity into an opportunity for mindfulness. Whether it’s the simple act of making the bed in the morning, preparing a meal in the kitchen, or reading to our children before bed, we can approach these tasks with intention and awareness. By being present in the moment and fully engaged with our surroundings, we can cultivate a sense of peace and clarity that carries throughout the day. With practice, mindfulness can become a natural part of our lives, helping us to navigate challenges and find joy in the present moment.
We begin to live in the now, no longer dwelling in the past or worrying about the future.
We live in the β
π πΌ π π πΎ β
of now.
Now, to be completely honest, while writing this, I had to stop to clean up dog puke. It doesnβt get much more ordinary than that!π€£ But if we learn to laugh in these moments -when we can see the absurdity of life in all its splendor AND in all its hardships- we realize it is all π£πππ¬.
Thatβs the whole point of mindfulness- discovering the magic in every moment of your life- whether cleaning up dog puke or falling in love, thereβs always magic to be found.
Where do you experience ππΌπππΎ in your daily life?
Close your eyes & open your mind. Try a free guided meditation and bring some ease to your day!