Magic

There is β˜…π™ˆ 𝘼 𝙂 𝙄 𝘾 β˜… in the ordinary. Being present in the moment- 𝘡𝘩𝘦 𝘯𝘰𝘸 -is where spontaneous joy arises.
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Meditation can help us become comfortable with stillness. It gives us practice being in the moment.
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Over time we begin to notice that every part of our day can become our practice. We can mindfully make our beds, prepare our food, read to our children.
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We begin to live in the now, no longer dwelling in the past or worrying about the future.
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We live in the β˜…π™ˆ 𝘼 𝙂 𝙄 𝘾 β˜… of now.
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Now to be completely honest while in the middle of writing this, I had to stop to clean up dog puke. It doesn’t get much more ordinary than that!🀣 But if we learn to laugh in these moments -when we can see the absurdity of life in all its splendor AND in all it’s hardships- we realize it is all π—£π—Ÿπ—”π—¬.

That’s the whole point of mindfulness- discovering the magic in every moment of your life- whether cleaning up dog puke or falling in love, there’s always magic to be found.

Where do you experience π™ˆπ˜Όπ™‚π™„π˜Ύ in your daily life?

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