meditation Archives - Page 5 of 6

The Art of Inner Reflection: A Guide to Meditation

Pausing to reflect on our inner landscape can have numerous benefits. The practice of meditation goes beyond time and has been embraced by countless cultures for centuries. Its remarkable impact on our mental, emotional, and physical well-being has made it a valued tool for achieving balance and harmony in our fast-paced world today. My personal…

Chakra Balancing: The Vishudda Muhladara Connection

While the throat chakra and root chakra may appear to be unrelated at first glance, they are actually connected in several significant ways. Let’s take a closer look at the unique energies they possess. The throat chakra, also known as the Vishuddha chakra, is the fifth energy center within the body’s chakra system. It resides…

Reiki Infused Metta Meditation for Healing

Metta Metta meditation, also known as loving-kindness meditation, is a popular form of mindfulness practice that originates from Buddhist traditions. The word “metta” translates to “loving-kindness” or “benevolence” in Pali, a language used in early Buddhist texts. In metta meditation, the primary focus is on cultivating a deep sense of unconditional love, compassion, and goodwill…

Embracing the Shadows

Embracing the shadows allows us to fully understand the value and beauty of light as we all experience times of darkness, either from situations outside of our control or from the rising of darkness within. Although, while in the midst of these times, all circumstances can seem lost or hopeless, it can be a time…

The Power of Meditation: Why I Teach this Life-Changing Practice

Deciding to teach meditation has stemmed from personal experience as my daily practice began over 16 years ago to assist with coping with chronic illness. Not only has meditation helped me manage my migraines, but it has also allowed me to develop space during stressful moments or flare-ups of illness. It has made me aware…

Chakras: An Introduction

The term “Chakra” originates from Sanskrit and means “wheel.” Chakras are energy centers are spinning vortexes located in a vertical line through the body, from the spine’s base to the head’s crown. There are seven significant chakras, each linked to various endocrine glands and in charge of the energy flow to specific organs. Every chakra…

Suchness. A Meditation.

Integrating mindfulness into your everyday life can be achieved through easy yet meaningful actions like taking a moment to admire a breathtaking sunset, reveling in the soothing aroma of a gentle drizzle, or cherishing the warm smile of a child. These instances offer fleeting but powerful opportunities to pause and fully immerse yourself in the…

Pause. Breathe. Resume.

𝖯𝖺𝗎𝗌𝖾. 𝖡𝗋𝖾𝖺𝗍𝗁𝖾. 𝖱𝖾𝗌𝗎𝗆𝖾. ༄ 𝖨 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗍ak𝗂𝗇𝗀 𝖺 𝗅𝗈𝗇𝗀𝖾𝗋 𝗉𝖺𝗎𝗌𝖾 𝗍𝗁𝖺𝗇 𝖨 𝗁𝖺𝖽 𝖾𝗑𝗉𝖾𝖼𝗍𝖾𝖽. 𝖨 𝗐𝗂𝗅𝗅 𝖻𝖾 𝖼𝗅𝗈𝗌𝖾𝖽 𝗎𝗇𝗍𝗂𝗅 𝖺𝗍 𝗅𝖾𝖺𝗌𝗍 𝖩𝗎𝗅𝗒 𝟣, 𝟤𝟢𝟤𝟥 𝖿𝗈𝗋 𝖺𝗅𝗅 𝖱𝖾𝗂𝗄𝗂 𝗌𝖾𝗌𝗌𝗂𝗈𝗇𝗌 𝖺𝗇𝖽 𝖼𝗅𝖺𝗌𝗌𝖾𝗌 𝖺𝗌 𝗐𝖾𝗅𝗅 𝖺𝗌 𝖺𝗅𝗅 𝗈𝗍𝗁𝖾𝗋 𝗌𝖾𝗋𝗏𝗂𝖼𝖾𝗌. 𝖯𝖺𝗎𝗌𝖾. 𝖡𝗋𝖾𝖺𝗍𝗁𝖾. 𝖱𝖾𝗌𝗎𝗆𝖾. ༄ 𝖨 𝖺𝗆 𝗂𝗇 𝗍𝗁𝖾 𝗆𝗂𝖽𝗌𝗍 𝗈𝖿 𝗌𝗈𝗆𝖾 𝗁𝖾𝖺𝗅𝗍𝗁 𝗂𝗌𝗌𝗎𝖾𝗌 𝖺𝗇𝖽 𝖼𝖺𝗇 𝗇𝗈 𝗅𝗈𝗇𝗀𝖾𝗋 𝗉𝗁𝗒𝗌𝗂𝖼𝖺𝗅𝗅𝗒…

Kristen Simonds on Insight Timer

insig.ht/1Qn7CUlvfpb Greetings on this beautiful Spring day. I am now sharing guided meditations on Insight Timer. I would be grateful for a follow and feedback. In the future I will have courses and a mentorship program available, however Insight Timer requires 50 followers before I am able to provide these trainings. Please consider following as…

Ashes

✢I am occasionally asked, as a Buddhist, why I observe Ash Wednesday and Lent. I was raised catholic, and as a child, Lent was that annoying time when I’d have to give up chocolate or ice cream. I did not understand the deeper message until I was older.✢As a Buddhist, Lent has become a time…

Dandelion Doorways

Category: meditation