Metta
Metta meditation, also known as loving-kindness meditation, is a popular form of mindfulness practice that originates from Buddhist traditions. The word “metta” translates to “loving-kindness” or “benevolence” in Pali, a language used in early Buddhist texts.
In metta meditation, the primary focus is on cultivating a deep sense of unconditional love, compassion, and goodwill towards oneself and others. It involves silently repeating specific phrases or mantras, sending well-wishes and positive intentions to oneself, loved ones, neutral individuals, difficult people, and ultimately to all beings.
The Practice
The practice typically starts by finding a comfortable posture and settling into a relaxed state. The practitioner then begins to mentally recite phrases such as “May I be happy, may I be healthy, may I live with ease” while visualizing oneself. After generating a strong feeling of loving-kindness towards oneself, the meditator gradually extends these wishes to others, sequentially including loved ones, acquaintances, strangers, difficult individuals, and eventually, the entire world.
Metta meditation aims to cultivate positive emotions, empathy, and a sense of connection with others. By developing loving-kindness and compassion, practitioners strive to counteract negative emotions such as anger, resentment, and judgment. It is believed that regular practice of metta meditation can lead to greater well-being, improved relationships, and an overall sense of interconnectedness with all living beings.
Reiki
Reiki-infused metta meditation can be a valuable tool on your journey, helping to soothe the wounds of the past and cultivate a sense of inner peace. When we engage in metta meditation, we open ourselves up to the power of loving-kindness. With the addition of Reiki energy, the practice becomes even more potent.
Reiki, a holistic healing technique that originated in Japan, involves the channeling of universal life force energy through the practitioner’s hands to promote balance and healing. By combining Reiki with metta meditation, we can enhance the healing effects and bring about a deeper sense of tranquility.
The Practice
During a Reiki-infused metta meditation session, the practitioner incorporates Reiki energy into the traditional metta practice. The combination of Reiki and metta meditation can help release energetic blockages, promote emotional healing, and foster a sense of self-acceptance and forgiveness. It can also assist in healing relationship wounds and cultivating empathy and compassion towards others.
As we engage in Reiki-infused metta meditation, we allow ourselves to become receptive to the flow of healing energy. This gentle, yet powerful combination can activate our body’s natural healing abilities and support us in releasing tension and stress. It can help us let go of the burdens of the past and create space for inner peace and harmony.
Incorporating Reiki-infused metta meditation into our daily routine can be a transformative practice for our well-being. Whether we are seeking healing, inner peace, or a deeper connection with ourselves and others, this holistic approach can guide us on our journey towards emotional and spiritual wellness.
May you find healing, strength, and resilience on your path.