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November: A Month of Writing, Creativity, and Growth
Read more: November: A Month of Writing, Creativity, and GrowthNaNoWriMo begins in 1 week. As usual, I have not prepared or planned. When November 1st arrives, I will hit the flow state that always descends upon me in those first few fevered days. Churning out 5,000-6,000 words a day for 3-5 days, then dwindling down to 1,000-3,000 if I’m lucky. If I don’t hit…
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Beauty and the Beast: Dangers of the Skin-care Industry
Read more: Beauty and the Beast: Dangers of the Skin-care IndustryWhen it comes to our well-being, it’s essential to pay attention not only to what we consume internally but also to what we apply externally. Our skin, being the largest organ of our body, deserves the utmost care and mindfulness. While we often prioritize what we eat, it’s crucial not to overlook the beauty products…
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Creative Passion: Releasing the Beast
Read more: Creative Passion: Releasing the BeastI couldn’t be more enthusiastic about finally having the luxury of a day off where I can indulge in my one true creative passion – writing. It’s like a breath of fresh air for my creative mind. With no pressing obligations or distractions, I can fully immerse myself in the art of crafting words, weaving…
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The Power of Meditation: Why I Teach this Life-Changing Practice
Read more: The Power of Meditation: Why I Teach this Life-Changing PracticeDeciding to teach meditation has stemmed from personal experience as my daily practice began over 16 years ago to assist with coping with chronic illness. Not only has meditation helped me manage my migraines, but it has also allowed me to develop space during stressful moments or flare-ups of illness. It has made me aware…
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Vegetarianism:’But You Eat Chicken, Right?’
Read more: Vegetarianism:’But You Eat Chicken, Right?’Listen to this post here. Vegetarianism Practicing vegetarianism, I find it quite peculiar that I am often confronted with a recurring question that goes something like this: “But you eat chicken, right?” It never ceases to amaze me how some people seem to believe that chicken does not fall under the category of meat. Is…
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Finding Inner Peace: A Mantra Meditation
Read more: Finding Inner Peace: A Mantra MeditationMeditating with mantras offers a significant advantage of calming the mind, finding inner peace, and minimizing stress. The act of repeating a mantra repeatedly enables you to concentrate your thoughts and let go of any unwanted distractions. This practice can reduce nervousness and encourage feelings of tranquility and inner peace. Today we will work with…
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Taking Breaks for Health is Crucial: A Personal Experience
Read more: Taking Breaks for Health is Crucial: A Personal ExperienceTaking breaks for your health is crucial for maintaining good health. We all need to step back and recharge sometimes, giving ourselves the rest we need to stay healthy and productive. It’s easy to get caught up in the demands of work and daily life, but remember to prioritize your well-being. Give yourself permission to…
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The Gift of Balance: FREE Chakra Master Class Equinox Offering
Read more: The Gift of Balance: FREE Chakra Master Class Equinox OfferingAs we approach the first day of Autumn, I am offering the Chakra Balancing Master Class for free on Spotify. Take some time to reflect on balance. Autumn is a time for slowing down, reflecting on our past year in gratitude for growth and lessons learned.Where within the 4 levels of existence-Spiritual, Emotional, Physical, and…
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The Art of Slowing Down: Embracing a More Mindful & Intentional Lifestyle
Read more: The Art of Slowing Down: Embracing a More Mindful & Intentional LifestyleThe benefits of slow living are numerous and can significantly improve one’s overall well-being. By slowing down and appreciating the present moment, we reduce stress, increase mindfulness, and improve our relationships with others. Additionally, slow living can lead to greater purpose and fulfillment as we learn to prioritize what truly matters and let go of…
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Mineral Depletion of Soils Affects Health
Read more: Mineral Depletion of Soils Affects HealthThe mineral depletion of soil has become a growing concern in recent years, as it can significantly impact crop nutrition and, ultimately, human health. Ignoring the issue of soil depletion is not an option. Insufficient replenishment of critical minerals and nutrients in the soil leads to stunted plant growth and crops deficient in vital nutrients.…