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Create Every Day
Read more: Create Every DayWe create our world every day. Our thoughts and self-talk create our perception of ourselves. Our words create the relationships we have with others. Our political, religious, and social views create our how we see the world around us. Take the time to listen to what is going on in your head. We all can…
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Mindfulness
Read more: MindfulnessThis is the essence of MINDFULNESS. We move though each moment authentically, with intention. Of course this does not happen over night. In our fast paced world, we are inundated with technology that demands our attention, yet our attention spans have dwindled, our patience eroded away by perceived instant gratification.
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Mindful Moments
Read more: Mindful MomentsMindful Moments are little exercises we can do to incorporate mindfulness into our daily lives. I will occasionally share these little nuggets on the podcast. If you are looking for information regarding a specific practice such as breath work, Reiki, or meditation, please contact me, and I will be happy to assist! Reflection Do you…
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Moments
Read more: MomentsAll of Life is a collection of moments. We move through our days aware of the passage of time, but view this time as slices; little pieces to be looked at individually as memories. This view of life is an illusion. Life, in all it’s mystery, is an ongoing process of flow, movement, change. There…
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Beginnings
Read more: BeginningsWhere to start? How to begin? Questions we all have at some point or multiple points in our lives. They are exactly the questions I’ve been asking myself for the last hour. “How do I start this post? This litany of words that you may or may not find useful? How do I start? What…