Mindful Living Archives - Page 19 of 19

Midsummer Magic

The harvest is upon us as the days slowly shorten, and we begin to prepare for cooler, darker days ahead. Yet now we are in the midst of abundance, a time of plenty as traditionally midsummer was the first harvest of the year. This is a time of gratitude for the nourishment which has been…

Passion

We tend to float through our days in a haze of to-do lists, errands, work responsibilities, and other tasks that typically do not ignite a passion for life. These are all things most of us must do every day. But are they? And can we perhaps change our perspective regarding the mundane? The older I…

Monday Musings

Good Morning, Monday! Usually my least favorite day of the week. I tend to be mopey and maladjusted on Monday mornings as I am longing for the laziness of the weekend. I am not very mindful of myself, living in the past of yesterday or only looking ahead to Saturday. Five whole days of new…

Create Every Day

We create our world every day. Our thoughts and self-talk create our perception of ourselves. Our words create the relationships we have with others. Our political, religious, and social views create our how we see the world around us. Take the time to listen to what is going on in your head. We all can…

Mindfulness

This is the essence of MINDFULNESS. We move though each moment authentically, with intention. Of course this does not happen over night. In our fast paced world, we are inundated with technology that demands our attention, yet our attention spans have dwindled, our patience eroded away by perceived instant gratification.

Mindful Moments

Mindful Moments are little exercises we can do to incorporate mindfulness into our daily lives. I will occasionally share these little nuggets on the podcast. If you are looking for information regarding a specific practice such as breath work, Reiki, or meditation, please contact me, and I will be happy to assist! Reflection Do you…

Moments

All of Life is a collection of moments. We move through our days aware of the passage of time, but view this time as slices; little pieces to be looked at individually as memories. This view of life is an illusion. Life, in all it’s mystery, is an ongoing process of flow, movement, change. There…

Beginnings

Where to start? How to begin? Questions we all have at some point or multiple points in our lives. They are exactly the questions I’ve been asking myself for the last hour. “How do I start this post? This litany of words that you may or may not find useful? How do I start? What…

Dandelion Doorways

Category: Mindful Living