Magical meditation tools!

Photo by Edz Norton

Being consistent with my practice is essential during times of dis-ease. As I navigate my way through this healing process I am mindful of my mental and physical needs. Now is a time of rest and replenishment.

I am slowly approaching a time of recovery. My active illness has depleted my energy and strength. Most days are exhausting mentally and physically.

Patience. Patience. Patience.

Quieting my mind and body is essential on the long road of recovery.
Remember to be gentle with yourself. By taking on too much and spreading ourselves too thin we invite dis-ease.
Lesson learned!

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