Dear Constant Readers,
Thank you. Thank you for being a part of my journey by reading, sharing, and commenting on my musings and essays. I am grateful to those of you who have reached out at some point to share your story and how my work has aided you in your journey. When I began this website, it shifted from my previous site, which focused on well-being and sold meditation pieces, jewelry, and Reiki-infused items. This site was for writing, my first passion. It was daunting at first: What to write? Will anyone read it? Is it any good? Once I could muster through my first few posts, it became easier as I became more focused on the craft of writing than on the anxiety of success. Exploring different styles and topics not only resonated with me but allowed me to share aspects of my life that are typically shrouded in secrecy due to feelings of embarrassment or guilt, such as alcoholism.
Sharing Stories
These are the stories that matter – these are the stories that connect us: the shared struggles, sorrows, and joys of this fantastic voyage through life. Even if one person had a shift of mindset from one of struggle to confidence or of lack to abundance, then my writing becomes something else, no longer merely an outlet for me to cope and come to terms with my struggles but a link in the chain of all of us on the path of healing, a connection of spirit.
Interconnected
I share this with you now because it is due to the stories and shared experiences of others that I can move forward, not dwelling, for too long, on my current health challenges (chronic and hemiplegic migraine and endometriosis). Our reciprocity as humans enables us to comfort and heal one another with compassion and grace. It allows us to see that we are not alone in our experiences and can form meaningful connections with others. This interconnectedness is a fundamental part of the human experience, reminding us that our actions and words can profoundly impact those around us. When we approach interactions with empathy and understanding, we create a supportive environment where each individual feels valued and understood. Whether through a kind gesture, a listening ear, or a shared moment of joy, our reciprocity fosters a sense of belonging and solidarity that enriches our lives and the lives of those around us.
A Path of Healing
So, I again thank you for your part in my journey. As I continue to walk a path of healing, I learn from myself and others to listen to the world around me, to listen to my body, and to understand that slowing down is necessary for me to cope with chronic illness. I have worsened in the last couple of months and must shift my perspective again. It is a mourning process for the life I used to have. I can no longer engage in hiking the Adirondack Mountains with friends and family, uphold a yoga practice, instruct Reiki, compose and produce meditations as frequently as I desire, or even partake in leisurely lunches. I have had a migraine for two weeks and am lucky to make it to work most days. I cannot drive most of the time due to additional symptoms such as blurred vision, weakness, and numbness on my left side or vertigo, to name a few.
But I am not alone.
Each person’s journey has unique challenges and triumphs, yet a common thread binds us. Whether it’s the fatigue of facing the day, the juggling act of balancing work and family, the emotional turmoil of adolescence, or the physical and emotional burden of chronic pain, our experiences connect us in ways that are both profound and humbling. Through this shared connection, we find solace in knowing we are not alone. Every story shared, every word of encouragement offered, and every acknowledgment of struggle serves as a lifeline, uplifting and empowering each individual on their journey. Within these moments of connection and support, the solidarity of the human spirit shines brightest.
With gratitude,
Kristen
The meditation, “Honoring Self,” is a personal creation that encourages mindfulness and self-awareness by delving into the depths of one’s inner world. It beautifully encapsulates the miraculous and ongoing creative journey that is life, reminding us that even in our struggles, we are sacred.