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Well-being
Read more: Well-beingAs summer begins to wind down, I notice that I haven’t been as mindful with regard to what I am taking in. As the days get shorter, they also seem to get busier, more hectic, and less intentional. I notice this shift in awareness about 4 times a year, usually prior to the solstices and…
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Passion
Read more: PassionWe tend to float through our days in a haze of to-do lists, errands, work responsibilities, and other tasks that typically do not ignite a passion for life. These are all things most of us must do every day. But are they? And can we perhaps change our perspective regarding the mundane? The older I…
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Monday Musings
Read more: Monday MusingsGood Morning, Monday! Usually my least favorite day of the week. I tend to be mopey and maladjusted on Monday mornings as I am longing for the laziness of the weekend. I am not very mindful of myself, living in the past of yesterday or only looking ahead to Saturday. Five whole days of new…
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Mindful Moments
Read more: Mindful MomentsMindful Moments are little exercises we can do to incorporate mindfulness into our daily lives. I will occasionally share these little nuggets on the podcast. If you are looking for information regarding a specific practice such as breath work, Reiki, or meditation, please contact me, and I will be happy to assist! Reflection Do you…